FULL BODY - BURN 600 CALORIES with This 60-Minute AEROBIC WORKOUT | Zumba Class

Love this

Просто супер

54 to 51 my weight

Hader

Супер! Чуть не умерла )))

I hope it will work 🎉

What is the song name at 51.50?

74kg
1,68m
79 waist
108 hips
94 brust
I'll do it for 14 days and I'll update ❤
I also go to the gym only to build muscle

Its very effecvtice
Only 21mint
Now i m dead🫡🫡🫡

😍Hi Mira, can you tell us how many kilos we will lose in one week?

I am so confused. This isn't zumba. I couldn't make myself go more than 13 minutes. I am usually not a complainer. Just wasn't what I was hoping for, I gues..

Amei 😮 600 cal queimadas no meu quarto 😊 e segundo o smartwatch 611 cal❤.. sem impacto.. trabalhando o corpo todo❤

Hi mira in how many kgs we ll reduce weight in a week??

Not Zumba at all

11/03/23 COMPLETADO!!!!1

this is not Zumba ! ...dear god you guys are awful

I tried this, and my God I'm sweating! Look simple but it is really burn calories!

I love your exercise today I did Zumba with you I like your smile thank you so much

VERY EFFECTIVE😍😍😍😍😍😍😍 THANK YOU SO MUCHH!!!

❤❤❤❤❤💕💑

That music is unbearable

Who's here because of Lua Asuka?

It was amazing with you all this exercise to apply. Thank you very much.

Thank you for your video! According to my Apple watch I burned 455 kcal of which 376 kcal active. 🎉

والو غير ابنادم امعربط اوكاعي اشويا

This is not a bad workout if you like loads of hip thrusting. But it's not zumba. There was no latin dance in it at all and the music was the same tempo the entire time. Again, not a bad workout (except for being insanely repetitive) but if you're looking for zumba, this ain't it!

👍👍👍😘😘😘

Day 1 -63

I will do this 5 times a week starting from today (Tuesday) Thursday + Friday rest days

8-11-2022

Day 1 (Tuesday) : ❎
Day 2 ( Wednesday) : ✅

Day 3 (Saturday) : ❎
Day 4 (Sunday) :❎
Day 5 (Monday) :❎
Day 6 : (Tuesday) :❎
Day 7 : (Wednesday) : ❎

Day 8 (Saturday) :❎
Day 9 (Sunday) :❎
Day 10 (Monday) :
Day 11 (Tuesday) :
Day 12 (Wednesday) :

Day 13 (Saturday)
Day 14 (Sunday)
Day 15 (Monday)
Day 16 (Tuesday)
Day 17 (Wednesday)

Day 18 (Saturday)
Day 19 (Sunday)
Day 20 (Monday)
Day 21 (Tuesday)
Day 22 (Wednesday)

Day 23 (Saturday)
Day 24 (Sunday)
Day 25 (Monday)
Day 26 (Tuesday)
Day 27 (Wednesday)

Day 28 (Saturday)
Day 29 (Sunday)
Day 30 (Monday)
Day 31 (Tuesday)
Day 32 (Wednesday)

Day 33 (Saturday)
Day 34 (Sunday)
Day 35 (Monday)
Day 36 (Tuesday)
Day 37 (Wednesday)

Day 38 (Saturday)
Day 39 (Sunday)
Day 40 (Monday)
Day 41 (Tuesday)
Day 42 (Wednesday)

Excellent exercises

I love this erubixs camo pawes ko

Day 1- completed. ( 58 kg weight )
Day 2 - completed
Day 3 - completed
Day 4 - completed

Maravilhosas.♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹

Best ever workout 👍

Bellissimaaaa

Cadê os brasileiros pra curtir ae ? Bora comecei hoje dia 27/07 e volto em 30 dias pra contar, atualmente estou com 94kl

Curti ae, pra eu lembrar de voltar!! 🇧🇷🇧🇷🇧🇷🇧🇷

افتضاح

My weight was 74 kg last week. I quit late night snacks,junk food,bread and drank lots of water. I have been doing this exercise everyday (1 week) and now my weight is 71. I lost 3 kg in one week.
I'll share further updates in the following days.Thanks a lot!!

Nossa esse treino é puxado esse treino é puxado viu minha amiga é suado

Look so boring

Thank you sister very so much 💟💟💟💟😊😊😊😊

Mam intensity plse

I love this class. It gets my heart rate up and tones my whole body all with low impact which I need for my knees.

THIS WAS AMAZING!! Exactly what I needed!! THANK YOU!

Can you make mor tutu es like this please..they are good fat burning..

Super ćwiczenia, czuje sie po nich pełna energii, Pozdrowienia z Polski. ❤❤

Mira Pham you are the best!!!!! Thanks!!!⚘

I loves all your exercises!! Hope you'll have more one hour full body workout 👍❤

😍❤

Ufn que rutina parece. Que e perdido 100 calorías 🤣😄❤⚘