The Best Strength Training Workout for Weight Loss - Men Over 40

Can this work for 15 year old because I’m 15 251 lbs and it’s Time to lose weight

No idea why I'm just now seeing this. Guess im late to the party.

Doo the same workout wit just a little tweak. PHA style. Low ab, chest,quad,lat,hamstrings,shoulders, upper abs. Definitely burns calories longer into my day. Gotta eat earlier.

I didnt hear the part where he said if to do it every other day or everyday

Great circuit. I can see it's value without moving a muscle. I'm going to make up a few circuits of my own to add to my current training. I don't do enough cardio. Circuits will take care of that. Thank you!

Can I change the squad or dead lif with lunge?

One Question - The Squats and Deadlifts looked exactly identicle? Or maybe I am missing a small details. Great video by the way.

Nobody talking about the actual weight in pounds - like is it 25 lb dumbells or 50 lbs

Dumbell squats and dead lift look exactly the same to me. Any difference?

Been looking for a good routine like this, did it for the first time this morning, felt great, thanks 💪🏻

it appears to me that the dumble squats and dumbells deadlifts are the same. they are really similar. am i missing something?

Thank you, just what i needed ☺

I use a kettlebell...good stuff man!!

Can this be done with adjustable kettlebells? Can you do floor presses instead of bench press?

I have been doing this for the past year and it is brilliant. I do 4 sets or circuits of this exercise 10 reps so that's 200 reps when I'm done. If I have energy which I now do, I do 3 sets of 10 bench, 3 sets of 10 flys, and 3 sets of 10 cable exercises. Usually takes me a hour to do.

The db squats looks the same as the db deadlifts??

What's the rough guesstimate on calories burned Doing the full 5 sets? I know it varies, just looking for an approximate number.

Thank you ❤🙌🏾🙌🏾 needed this

Hi Dr a great video love this workout I had gotten up to week 9 was doing well with this workout but I had gotten sick about 2 weeks will be going back to this workout thanks again for your time and help

Hi dr a great workout I am in my 6 the week

I don't see any difference between the DB squats and DB deadlifts. The form appears to be the same. What is the difference between them?

Hay Dr a I just made 5.circuits today what a great workout thanks again 💪

Hey Dr I how are you I just got done going to my doctor for my checkup and my blood pressure was on the high side and I definitely got to lose some weight I started to use the MRT workout and I'm definitely second to it thanks great video as always

Great exercises

I m 45 years old n my belly fat is increasing although i m doing good weight training from last 15 years bt fat increasing from last 2 years i want to gain muscle not fat, what i should do?

Just started this program. Got through 2.5 circuits lol

Hi Dr a do you need to do a wharm up before the workout thanks

What am I missing? The Squats and Deadlifts looked exactly the same?

Love this workout! Been doing it for 2 weeks now after years of bodybuilding and power lifting. At my age (60) this is the exact kind of workout I want to do. I did make one adjustment and added dumbbell curls as the last exercise in the circuit. Excellent video! Thanks for posting.

What is the difference between dumbbell squats & dead lifts
Doesn't look different at all

I'm working on maintaining or gaining lean muscle where I can as I lose weight. Is this or 10-10-Burn a better routine for me, or should I altrenate between them monthly?

I've been doing hour long sessions of lifting via barbell/dumbell at a home gym, but this makes a lot of sense to me.

How long do we rest between each circuit for best results?

I tried this strength circuit for the first time today. All I can say is......wow!!! I warmed up on the elliptical for 10 minutes and went straight to the workout. The best 1 hour in the gym I have had in a very long time.

Hello i need your suggestions . Usually when i go to gym i start with 5 min low intensity eliptical bike & stretch . After this i start weight training (squat , benchpress , deadlift etc) when i m done with strength training i do 10 minutes of high intensity cardio . i want to know is it okay for burning fat and lose weight for get in shape with good diets ?

some sources say its generally not a good idea to immediatelly switch between upper and lower body exercises, because the heart has a hard time pumping all the blood from the lower/upper body part to the totally opposite part, which makes an extra load on your heart ... me personnally feel that the heart pumps like crazy when trying these routinec .. can you elaborate on this?

Don't those exercises make muscles bigger? As bigger muscles you have as more you weight, right? So can somebody tell me how effective are those exercises?

Man..your squats and deadlifts looks the same...correct me if I am wrong..

What is the rep range for this work out thanks 😊

Not intrested

Great. No bs. Perfect👌

Tnx doc! Really appreciate your lecture.

Great video. Thx

Will this help some one with high blood pressure

How should I warm up before and should I do cardio after the workout?

Does your program and workouts for weight and fat loss and meal plans also work for men's in their 20s ?

Great workout thank you for all your help

Great video

Dumbbell squat and dumbbell deadlift looks exactly the same.

Definitely strength training is best for fat weight loss ..