Structuring Nutrient Timing for Hypertrophy | JTSstrength.com

Keep the great content coming please ! Love it

Lol "nutrient" timing, and the thumbnail is a bunch of mcdonalds burgers 😂

Excellent info for advanced lifters 😃

Sooo...ice cream for breakfast?

Thanks for sharing Mike! Would love to hear what a day of eating looks like for you on training and non training days

Awesome. Dr Mike Rules

You look like a midget

Mike "so on and so forth" israetel

Is he short or the muscle mass makes his limbs look extremely short to me? (I'm only 5'6 btw)

I don't need any of this info but I'm here for the hairy muscle daddy comments lol

Very informative and I really liked the outlines and bulletpoints of the topics addressed, super useful!

I am seriously digging all these videos Dr.Mike!!!!! I have learned a ridiculous amount for these videos

That sucks I love my fats

I have experianced radiating heat lol

1g per lb of bodyweight this advise aint for natties or healthy kidneys. im out

This was awesome ty

Great stuff right here folks. Definitely similar to what I implement in my routine. Thanks for the upload.

What if you train later on at night and your last meal is your post workout carbs?

TL;DR of the comments section: everyone is wrong, and everyone is different.

As a 280lbs lifter, 280 grams of protein would be physically and financially impossible for me with regular food. Thank god for protein powders.

this is so good that its amazing is for free, thank you for what you do guys, you are a lot helpful to a lot of guys like me :)

How would this work in an intermittent fasting schedule?

Is there a recommendation on minimum carbs amount needed to be healthy

I like this guy! Great explanation.

If protein is best administered evenly throughout the day, should you lean more towards slow absorption protein to keep amino acid levels even?

1g per lbs, come on, keep the metric the same. -_- ... 2.2g per kg.

Does it make a difference if you get your carbs from fruits? starches? or grain?

wow.. seeing this Video earlier in my workout career could have saved me so much time and guess work! Thx Dr. Mike 💪

Fats slow MPS as well

It's notable how this is exactly the opposite to what Thomas Delauer typically recommends. Maybe it all doesn't even matter that much and I should stop obsessing over it if I just make sure I the right macronutrients in per day. Although I did experience a better workout after eating amaranth with cut up dates, figs, and some fruit one hour before a workout

Literally the best explanation of nutrient timing explained ever 👍👍👍💪💪

Why not intermittent fast and get lean at the same time?

Really high quality content, helped me out a lot, have been searching for these kind of videos for a while definitely make more of these

How would you space out carbs on your rest days or active/light rest days? Is it just disturbed evenly?

@raw strength and muscle regarding fats and energy to fuel workouts lol

I weigh almost 300 lbs do I really need 300 g of protein?

1g Protein per bodyweight Lean or in General? What if you have a lot of fat?

what about carbs on non-training days tho

So basically add more carbs to all meals

Excellent job explaining . thanks

I’ve been training on and off for about 6 years now. Never really serious about it, and every program or trainer I ever bought or hired never once explained any of this to me. I have learned more from Dr Mike in two weeks than I have from anyone else in 6 years!!! I FINALLY feel like I know what I’m doing, I have a plan I can execute on and I know how to structure my diet, all while feeling excited like I never wanna quit and finally like it can be a sustainable lifestyle. So grateful for you Dr Mike!!!!

Thanks for taking time out of your sauna to talk to us.

love this talk and presentation

I want Mike's head gains. I want my head so wide I have to turn sideways when walking through doors

What are your thoughts on the blood type diet?

💯🔥

Can’t believe this was free! Thank you

How many different cahnnels do u have ? The more the merrier 😊

Best video I've found yet

This 4 image thumbnail video playlist(hypertrophy principles) is a muthafuckin banger.