Mid back Pain and Weakness? Activate the Lower Trap -MoveU

Training lower traps on the menu too! Muchas Grassyass!

But they never SHOWED how to train the lower traps. Could you please give a demonstration of how to train the lower fibers of the trap muscles? Thank you!

How???

Ok we get it, turn them on. Now how do we do that? 🤔

Thanks for the useless video

tell that naked mf to stop moving

I just had a massage and she said i had massive lower traps - and needed to work on upper and (especially) mid trap strengthening - any videos or advice for what exercises for this?

Loved the video. Finally understood it after months of watching many videos!

This video is useless. We already know the problem. You didn't offer any solution. Noone is here for your comedic skills 😒

Actually, there's only one

Peace

Are you sure that guy isnt a sim?

my upper trap very stiff on dominant side hek

I had tear my muscle middle traps

Any solution

sorry bullshit? if you got problems somewhere in the back the upper trap is too active? how do you come to that conclusion? in most people the upper traps are too weak and cant contribute enough to upward rotation of the scapula.

Most useless video on earth