How Not to Age — Presentation

Relationship Between Spermidine and Stroke: Fact or Myth?
A study titled "Serum Spermidine in Relation to Risk of Stroke: A Multilevel Study" by Liqiang Zheng and colleagues sheds light on the implications of serum spermidine levels on stroke risk [3].
Serum spermidine circulates in the blood and comes from the body's internal production and digestion of dietary spermidine. Measuring serum spermidine levels is mainly used for research and diagnostic purposes to stunk links with diseases or health states.
The study noted that people with the highest levels of spermidine were more likely to experience a stroke compared to those with lower levels. Specifically, the risk was significantly higher for those whose spermidine levels were in the highest range measured by the study.

THE VERY BEST INFO AND PRESENTATION I HAVE EVER HEARD !!!THANK YOU SO MUCH

I'm 67 and vegan/vegetarian for most of 35 years. My health is Excellent and my blood tests/urine tests are Excellent. I recently had a cardiovascular test that showed No problems. I eat 5 or 6 servings of fruits and veggies every day. My salt, fat and sugar intake is low.

He recommended cocoa; would cacao be better?

Concerning salt, I really don’t think that comparing men sitting in a nursing home all day is comparable to let’s say a farmer…ok it’s me, I’m the farmer. I sweat a LOT. To the point where I have to sit until it stops because it’s dripping in my eyes so badly that I can’t see. Going without salt makes me feel like crap. So maybe try a new study using people who sweat for a living. Btw, I just bought your books so it’s not like I don’t believe in what you’re teaching.

Menudo tipo raro e histérico...le deben pagar bien por extender la mentira de que la carne es mala y convencer de esto para que se llegue a los objetivos de la agenda 2030

Dr. Greger contributes nicely to the field of health self-education.

Thank you! Respect to you Dr.

I'm 26 and an ER nurse. I read "How not to Die" two years ago. I went slow into it and am now fully into whole foods, plant based veganism. I cannot even begin to list all the ways your teachings and resources have changed my life. Truly, thank you!! I tell all my patients about your books. Every single patient and their families. Every day.

63 and vegan for 30 years! Still running 🏃‍♂️ and lifting, cycling every weekend, same weight as in my teens 😊!! Love ❤️ this doctor ❤

I've been googling trying to find evidence on why they think there is age- related muscle loss, but could find nothing. Could you please do something on this? I suspect that it's done in a similar way to blood pressure ie observe the general worsening of blood pressure and muscle loss with age. But I suspect this is because of bad diet and lack of exercise over time. Young people move around and do exercise. Older people sit doing impressions of potatoes in front of the TV for hours, drive to work etc etc.

I'm at a lost, I eat plants and I increase blood sugar, nuts, beans and Peas hurt my Gall Bladder with significant referral pain in my neck shoulders and back. Notwithstanding anything with flour does the same thing, eggs and so on and so on. My point is no one diet works for everyone but how do you find the right one for you??

No sound?

I've carefully researched fasting, and most people can fast up to 60 hours. Drink lots of green tea. Have sardines and olives on hand if you feel weak, and listen to your body. It's not a marathon or a challenge. You'll know if you need to stop, and if you do, stop.

What about the roasting process of coffee beans and acryomide

Doctor Greger has been the best for decades. Long live, doctor!

Thanks doc! You are amazing! Hugs from Nicoya, Costa Rica

How Not to Age? Satanic sacrifices

I love this man! ❤

🥰💘🤝🙏✍ Great, grateful, appreciation.

Nooo Dr. Greger not my Tretinoin 😭😭😭

Wow
Absolutely incredible wealth of information. Thank you, Dr. Gregor!

"However, fenugreek can make your pee smell like maple syrup...sounds like a bonus!" Lucky we have Dr. G here at this time to be the voice of evidence and common sense, with a whopping side of humor.

I love Dr. Gregor!! He has helped me for the last 5 1/2 yrs. I've bought every book ❤❤❤😂

Me interesa su programa para lidiar con la diabetes pero no entiendo el inglés tienen información en español? Me gustaría saber por este medio

Tremendous

Thanks so much doc learned do much . From London

Dilute lemon juice for a cheap vitamin c serum

Gotta Love Doctor Greger! Best doc and very entertaining!

I'm a couple of weeks into improving my diet - I already ate mostly vegetarian or vegan, with just a little bit of fish thrown in now and then, but now I've cut out most highly processed foods, and added legumes to at least one meal a day. The significant improvement in my energy and mood was unexpected, and I've started losing that extra fat around my waist. I also discovered that spicy lentil soup is one of my favorite foods! With the new energy, I found myself making further changes to add more vegetables, and I've significantly reduced dairy consumption without even thinking about it. I eat a variety of (plain, unsalted) nuts a snack most days. I feel GREAT! And in such a short time into this, one thing I've noticed also is that my focus is better; I'm less scatter-brained. ☺

I'm doing so well on this dietary change, that I don't really miss the calorie-dense unhealthy stuff I used to crave.

Quitting a plant based diet and eating meat saved me in 2015. Lacked Choline, B12, K2, Vitamin A, etc...

"How not to die" is a complete fear mongering scam title to scare you. Its all a lie.

This guy has 90% correct information and uses it to push the 10% (plant based) Complete scam. Hopefully this helps someone reading that that is getting worse: teeth rotting, bad hormones (need cholesterol) etc...

And the proceeds go to charity. No motive but that we improve our health.

Our justice system sure is flawed

How do vegetarians and vegans get daily B12?

Thank you for all your work!!

I'm not convinced that eliminating eggs helps. Eggs have incredible health benefits. How about only eating organic, free range eggs?

Really? No Resveratrol?

💚

I like the idea of consuming soy for hot flashes but I was taught that it affects thyroid function. Me and my mom have hypothyroidism, would soy really affect us?

A special thanks to Ancel Keys that’s the man that discovered it all. These zones all did grow and eat a lot of vegetables and fruits, the Sahara or Greenlanders will get deficiencies in nutrients. Read Keys book from the Blue Zones, 7 county’s study. Ancel him self lived to 100.
So many try to steal this work from Keys

Praise God as a 7th Day Adventist that love for God and keeping His commandments, the 7th Day Sabbath and the Daniel 1:8 diet is the Spirit of Christ that adds to our lives, total surrender of self and bringing every thought captive to the obedience of Christ, is the secret to the Spirit without measure
Hallelujah 🕊🍇🙌

Down reject plant foods 👎👎👎👎👎👎👎👎👎👎👎

Leucine amino acid before slumber. ❤❤❤❤❤❤❤❤ keeps us beautiful better than 10 yrs. ago. 😊😅😊

Better to eat for your blood type. Best method. Be SAFER . LOOK INTO IT.
Ok? There is vegetables and fruits ALLERGIES & SENSITIVITIES. DO NOT EAT. Bad. Oxliac ingredients in spinache. Be careful. 😮😮😮😢

"Dr. Greger's lecture offers valuable insights into longevity and aging gracefully, but it's crucial to address the concerns raised about plant-based diets and their potential contamination with chemicals from industrial agriculture.

Education is key here. Many consumers are unaware of the extent to which chemicals are sprayed on plants, including how frequently and in what quantities. This lack of awareness underscores the importance of transparency in our food system.

One simple solution? QR codes. By incorporating QR codes on all food products, consumers have the right to access vital information about what chemicals, if any, have been applied to their food. It's a matter of basic consumer rights and aligns with the principles of the Freedom of Information Act.

Instead of leaving consumers in the dark, let's empower them with knowledge. QR codes can serve as a gateway to education, enabling individuals to make informed choices about their diet and health. Imagine scanning a code and instantly knowing the story behind your food – it's a game-changer!

So, while we continue to advocate for healthier dietary choices, let's also push for greater transparency in our food supply chain. The truth will indeed set us free, and a simple QR code can be the catalyst for a more educated and empowered consumer base. Let's make it happen!"