This Yoga Routine Might Help You Sleep

I’m so glad I watched until the end! I totally levitated my cup from the living room to the kitchen! All I needed to do was put my hand around it and it just floated right in there! Thanks, Craig!

Why do you keep changing the title and thumbnail

I'm using my new magic powers to send good sleepy vibes to Craig so he continues to get a good night sleep. Cheers! zzz...

I way prefer Yoga with Joelle than Yoga with Adrienne 💜

"my body is CHEAP" 😂

I didn't think the time lapse had given me magic powers until I noticed the 'Tired' word joke typo in the video title. Perception +1 it seems.. I plan on using my new power wisely to speed tune my pixelated team of warriors, which is normally a task just a smidge beyond my attention span - but where this power will really shine is spotting wildlife. Thanks, wheezy! 😄

Loved Adriane and I also don't know why I stopped doing yoga, this was perfect for me to relearn that.

You have a spelling mistake in your title. "Tired" should be "tried"

I want bear hug full song

Do you still use the acupuncture mats?

Yoga with Adrienne is my favorite! I had to move my yoga practice using her videos to bedtime because it makes me too sleepy

The thing Yoga with Adrienne always says is the hardest part is showing up and I think you showed yourself that on the last day when you were halfway through and you were rethinking doing it every night. I was on a big YWA kick the past few years off/on but fell off after once a day in January (probably at a time when I needed it the most but was feeling gross mentally and discouraged by my strength progress). I really need to get back into it again.

You know what I wanna see? I wanna see "Do In-Lab Sleep Tests Really Test Your Sleep?"

I would like to recommend that you try listening to the bedtime story podcast “Nothing Much Happens”. I was having some pretty bad insomnia and started listening to it before bed and later if I woke up in the night. It works like magic for me. No more sleep problems. It’s especially good for when I wake up in the middle of the night. ✌🏻Brandy

Time lapse of neck circles gives exorcist vibes LoL but every time i do yoga in reminded why i need to 😂

I use my newly found magical powers to remind Weezy and everyone else that reads this to relax your body.. that is all

Shirt!

Stop calling me out... yoga is always a good thing

There is also yoga IN bed before bedtime so all you have to do after is sleep

Craigs adductors and hips are so tight it makes me visibly uncomfortable. Great vid but I can't watch the entire thing.

I am exhausted watching you. Goodnight

Yin Yoga with Devi Daly Yoga, it's perfection. Any of her classes.

I'm going to edit to say I also take a CBD capsule before I start yoga, for me it's the key to better sleep. I'm in the UK so I buy them in Holland and Barrett.

Also constantly relearning the lesson that doing yoga is good for me, maybe one day it will stick…

How are you doing on the hand stand? Haven't seen any new updates on wheezy news, and I'm still excited for you to get there!

I'm using the magic powers mostly for good. A little for evil, but mostly for good.

I dunno if you'll read this, but as a fellow wake-up-in-the-middle-of-the-night-and-cant-get-back-to-sleep person, I found the best thing for me was cuddling another person. Something about the loving physical connection made me feel so comfortable and safe, and I just drifted right to sleep. I dunno what yours and Chyna's vibe is, but might be something worth trying.

The only trick I've learned so far with this magical power is moving vehicles that take up two parking spaces to the end of the row. Not a great trick, but it is fun to watch the confused drivers look for their trucks. (It's not always trucks, but usually.)

Fun video, by the way.

watched the whole time lapse, i'm now a sorcerer

I going to steal the magic ability someone else had and conjure up some pizza.

My dietitian just told me about a yoga called yoga nidra that is a sleep yoga and helps to calm the nervous system. People swear by it. I have only done it one night so far so we’ll see after some time. I have pretty bad insomnia :(

I thought bedtime yoga would be yoga. You do in bed. That's what I do when I wake up in the morning LOL

I’m using my new magical powers to add 1 more view to Wheezy’s video

"I'm the one who pooped" - Craig Benzine

I highly recommend yoga nidra, which is basically a mindfulness meditation. I do this right before bed and it really helps the nervous system

I've found that it really helps, although I need to be more consistent with it. I like Yoga with Kassandra, she has lots of yin yoga style videos where you hold poses for a few minutes at a time.

Rewind as thought ye said no 1 journaling app in the Appalachians, zen moonshining

I love yoga with Adrienne!! I’m gonna try it tonight because I’m super bloated and want to sleep good tonight 😄

I use yoga with Adrianes 20min bedtime yoga to help me fall asleep it works great. After that I usually meditate for 10 to 20mins. When disciplined enough to use this method, I get my best nights sleep. I too have always had sleep issues. This combo by far has worked the best consistently.

Copilot has a lot of these exercises. I do stretching with them every other day. I like it better than Adrienne because if I injure myself my copilot person can avoid injuring that part of my body until it’s healed.

My cat got SO MAD about the cat noises from the Cat Cow.

I do yoga every day, yet I've never found Yoga with Adrian; thank you Weezy for your waitering.

I did bedtime yoga a lot when I was pregnant, and it was very helpful then because it was hard to relax my body for sleep. I do it from time to time when I feel I need a gentle stretch.

I knew you would love her 20 minute one. I’ve done all of Adriene’s bedtime videos and the 20 minute one is the best. I’ve added in few stretches that my physiotherapist recommended and I end with my legs up the wall instead of laying flat because of my jumpy legs. I do it every night and have done for several years now. I have her entire script memorized. Keep it up Craig!

Love yoga with adrienne!

I can't sleep because I can hear my neighbors at night. 😢 I even have 3in soundproof pads all along my bedroom wall and have a really loud fan for white noise. Can't use ear plugs becuz i'm a single mom and need to be able to hear what's around me. Even when I do fall asleep, I'll hear like a random bump on the wall or them talking randomly. They get home around 1130pm every night and I dread when they come home. 😢😢 I've tried melatonin, still wake up to whatever random noise they make. I asked them nicely to be more quiet at night and they got pissed off. 😢 Send good energy y'all cuz i have none left. Peace and love.

So glad you incorporated Yoga With Adrienne, she's amazing and has been helping me make a huge shift in my life the past 8 years 🙏 She's an icon✨️