The Longevity Paradox Diet

Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below - Dr G

Psoriasis

Do you think different blood types makes a difference on how you process different food and also the needs in your diet? Also, I'm barely getting to the plant Paradox after eight months of trying healthy keto and I realize that it's my sleep apnea and financial streas that are keeping to drive the cortisol and that got me to the place of high blood sugar/IR and fatty liver. my interest in the plant Paradox is to heal those things, and, psoriatic arthritis, and possibly, a slow thyroid. the keto way of eating without lots of time to create continual keto recipes and even keto pastas and breads occasionally, and, the equipment to do so, is making the joy in eating more challenging. I am doing intermittent fasting but just the best I can do with that. your schedule and protocol for intermittent fasting sounds really complicated. I don't know how people who are working and trying to survive keep up with things like that. I appreciate that this new book esp. is all towards longevity, which of course I am interested in. My question is with eating things like lentils and other legumes, and sweet potaotes regularly, that are high in carbs can you heal insulin resistance? Also, it's great you find the high polyphenol olive oils that a little goes a long way but just one bottle plus the shipping($50) is expensive! Wish it was more affordable... do you have any sugesstions for an olive oil that might not be quite so concentrated in polyphenols but it's still a good one? And less expensive? Thank you for answering these questions, if you do. 😊

Dr. Gundry, Some of the health food I eat has California prop 65 including dulce and cocoa nibs. Should I avoid these or embrace them? Could you help with your expert opinion?

TAKE TWO OF YOUR SUPPLEMENTS. WHAT ABOUT BLOOD TRANSFUSIONS? WHAT ABOUT BLOOD TYPE? THANK YOU AND GOD BLESS.
😍

I’m very interested in your healing treatment for leaky gut. I have seen it but can’t find it. Annie 🇦🇺

I want to know how to heal hiatus hernia naturally.
I eat very healthy but I do eat animal product and I have thyroid and Arithris.
I tried so many things but I know that my guy is the problem.
I do fasting 18/6 some times 24hours.
Please help.

Thank you do much Dr gundry im very happy with all your sugestion thank you and God bless you

Hi Dr. Gundry thanks for your books and knowledge. Eliminating lectins from my diet really took my diet modification to new levels. I’m insulin resistant so I eat no grains, sugars, fruits and many other insulin raising foods. With a modified keto, (low protein) and lectin free diet, my blood sugar on the home meter averages below 100 and I have lost 40 pounds in one year. Im always interested in knowing what is good for me in regards to insulin resistance.
My questions are
1. Based on your research, what is the best sweetener- monk, erythritol, stevia, etc. I cannot consume chickory as it makes me pee constantly.
2. Are beets ok to eat or are they just too high in sugar?
Thanks so much!

I know you know about "Blue Zones" and centenarians. But I cannot reconcile their recipes and your recommendations. Help?!

Hi Dr. G. I have 2 friends with P. Disease is there any help for this sad situation pls? Bruce.. Australia

hi doc, i wanna know about air hunger/sleep/EMF (devices etc)/height grow/how semen retention relates to gut health/how trigger points exist in muscles and its relation to gut/liver etc

I wouldn't give up my CUBAN BLACK BEANS. MY GRANDPARENTS ATE IT EVERYDAY. THEY LIVED TO BE 103 YEARS OLD.

What about oats Scots oats? Pleas and frozen peas please ?

Good day dr.g,what is the best collagen supplement for saggy and crepey skin?tnx so much

Which essential oils are allowed on the plant paradox diet and Is neem ok to use?

Does taking vitamin K2, taken with D3 destabilize plaque in the arteries causing a rupture and heart attack?

Could have your books in digital form?

Thanks for your help

I want to know about sprouted wheat bread, is it lower in lectins? Also they are selling all kinds of sprouted seeds and so forth, are they better? And what is wrong with pumpkin seeds? Thanks! I trust your desire to help get out of this mess

Thx Dr.👍☺️

Dr Gundry, What about places where olive oil is not naturally available like in India? In South of India, Coconut oil and sesame oil is used mostly. Similarly in some parts mustard, peanut oil is used, depending what is available in that region. The olive oil we get here is processed and I doubt they are of good quality. And also what about butter and ghee, aren't these too derived from the milk which might have come from cows/ buffaloes feeding on grains and antibiotics?

If you do as the doctor says, you basically do as the prophet Mohamed pbuh said 14 hundred years ago
Look it up

My eyesight started to drop in the past year. How can I improve it? Than you for all your work!

Don’t understand how you can say fasting and eat 900 calories in the same sentence.

👏🏼🙏🏼

Hi Doc, i hope you are well? What are cause of runing, sneezing and throat scratching please?

Cataract surgery and arthritis gout degranulating joint deposits due to inflammation

Don’t suggest people be vegetarians, Doc.

Is black tea or green tea better or is tea even good for you

I agree with not eating muscle meat, because no real carnivore eats it immediately after the animal has died. Muscle meat is better consumed 3 to 4 days after the animal has been slaughtered, and the natural enzymes and bacteria break it down into new compounds.
However you should be eating the organ and bone marrow tissue, because that is what literally created the human species separated from the rest of the primate family.
If you consume dairy, it should never be pasteurized or homogenized, better to drink it strait from the goat or within the same day you harvested.

thank you dr G!

mung heans?

If I go to 2 different doctors would that be a pair a docs?

Hi doctor
I got covid back in December. My lungs had "ground glass opacities " suspicious of viral pneumonia. I'm still not 100 percent but getting better. Also my prostrate seems to have been affected as I'm urinating frequently at night and very low pressure. What can I do to improve both conditions.

Loving your channel, I would like to know about PCOS and hormone imbalances.

I have autoimmune diseases. For about 20 years I’ve had extreme muscle cramps. I can get them in both inner thighs at the same time and am in excruciating pain for about 1/2 hour. I get them in my lower legs and hands as well. I treat the pain with hot, wet towels. Nothing touches these cramps. I’ve tried magnesium of every kind, Quinine and Taurine. Since fine tuning my Keto diet with Omad , I’m suspecting the cramps were caused by lectins. Can you shed some light on this? I got absolutely no help from my rheumatologist or liver specialist. I am almost 68 and plan to live till I’m 120 years old!

My life has changed because of the changes I have made in my life and started fasting and it truly is amazing and I want to thank You For all Your research. You are for real. I love all that you have shared with Us. Thank You Thank You
You really have added many years to my life. Be blessed!!!

Lupus. I was recently tested for rheumatoid arthritis, which came back negative. But showed marker for lupus.

I get severe asthma attacks early in the morning when it’s very cold. Is there anything I can eat or take to minimize attacks?

thank you Dr.God Bless You!

Is there going to be' a translation into italian ?

Hey Doc G
Keen to learn more about what we can do about neuropathay, specifically
TIA💪💪

What about meat and dairy? Poison for us, our battered planet, and the poor animals?

Dr. Gundry you’re the best 💜

Any specific recommendations for folks that have a sympathetic dominant autonomic nervous system?

What did ancient people eat that allowed them to live up to a hundred?
Asking from Manila, Philippines.

How old are you Doc? You look great!

Dr.Gundry,how long we have to pressure lentis?I have 2 pressure cookers and I use for meat and kidney beans.
Do we have until is done or only a few minutes?
Thank you, I learned a lot from you.