Unwind with this Soul-Soothing Morning Yin Yoga Practice

Did this in the evening, works just as well... Ticking off my 7th day of Rest of the Year Seated with Shaunneka Challenge.... my body is not hating this. So good.

Too bless'd too stress 🌹👣🌹👣

I have been going through a rough time. Got on the mat for the first time in months. Will be back tomorrow.

It was a very nice stretch for the morning ❤

Perfect start into the day I feel grounded and calm 😊thank you for sharing your beautiful energy with us❤🦋

This was simply wonderful. I loved the cat pulling its tail & frog variation❤

I really enjoyed this. But, I have a question... the cat pulling tail pose always seems to tweak my low back a little. Could I be doing it wrong? Or is there a modification you could suggest?

Thank you

Thank you, wonderful practice to start the day !

thank you so much Scaunneka, this was so helpful for my tight hips, my hamstrings said i need way more for them :)

Great start to my day thanks 👍

Thank you so very much.

Feeling so ready for the day! Thank you!

Good morning and thank you. Very nice morning practice.

Thank you. This is indeed a calming, morningpractice.

Such a wonderful morning practice ❤❤❤

My quads and hips LOVED that cat pulling its tail variation!! Thank you, Shaunneka!!! 💜

👌👍🙏

Good morning🌿Wonderful start to my day!

Just finished. Thank you, Shaunneka! I'm feeling open and relaxed.

Thank you Shaunneka. Such a great yin yoga practice today!

❤🙏🏼

Happy Sunday 😀👋