5 Ways To Improve Your Sleep Quality!

Wouldn't 800mg of Magnesium be too much? Thought 400 was the daily dosage with sumps?

Isnt that jess from gilmore girls ?????????

read a book 30 mins before sleep and have a air dehumidifier infused with calming essentials oils like lavender helps in my experience

Good stuff! 👍🏻 A couple other things that help me are linden tea (often mixed with other herbs or teas) and hot epsom salt (magnesium sulfate) baths. The baths also greatly help with RLS.

My problem is not gettig to sleep or staying asleep...its waking up too early which cuts the length of hours in sleep that I have. Its like I have an internal clock. I play "noice" on my ALexa...green, brown, pink, etc. I keep a fan on just for the sound as well. I cannot get to sleep when its too quiet. My brain subconsciously seeks out the smallest noise so I have to fall asleep with a constant low level noise. I do not drink very often and I try not to drink too much liquid a few hours before bed. I keep my TV on as I fall asleep but there is a 30 minute timer on and I am always out before the 30 minutes ends. However, I get up before my alarm goes off in the morning.. The only time I get up in the middle of the night is if I need to go to the bathroom. My bedroom may or may not be as cool as it needs to be but when I put the central air down to 68, in the morning its cold and I wake up in the fdetal position trying to keep myself warm - even under the covers and my room is dark as well. I am all out of ideas. I don't want to take medication. Any suggestions? I am not a reader at all. That's why I am watching a video.

Can I take Magnesium if I am taking a blood pressure medication? And I heard that taking Melatonin on a regular basis may interfere with the natural melatonin. I used to take Ashwaganda every night for this reasona and nothing changed.

Please tell us what you use for your skin?

I work graveyard. 😢

Also, add more magnesium to your diet. Magnesium relaxes the body and helps you sleep better. Magnesium is part of chlorophyll - hence the need to eat your greens. Blend them or juice them. Apply magnesium oil to your body daily.

I take water tablets before go to bed so so be luck to get 6 hrs sleep at night. Tables wake me up to go to toilet 3-4 time at night

Fyi for anyone taking magnesium, it does interact with some antibiotics, so please check with your pharmacist.

Excellent. Thanks. I wonder about a good time to go to sleep and what the sleep duration should be on average? I've heard people say you must sleep early for quality.

Something I use is a ginger tea. I mix ginger, camomile, honey and lemon juice. Helps me sleep and helps digest while you sleep.

Excellent! Thanks

I’d encourage anyone who doesn’t sleep well to get a sleep test. Turns out I have a structural issue where my airways collapse. A CPAP made a world of difference. It felt like going from 3 hours of real sleep to 7.

would love paying you $150 to promote my prostate supplements! Hit me up if interested!

Great Tips, lot's of Ideas how to improve my sleep. Thank you very much, am haven trouble falling asleep pretty often.

I use a weighted sleep blanket and blue blockers glasses. I take 5 HTP and use magnesium oil spray to help relax as well. Cold and dark is essential. I also have a wes white noise sleep machine! Thank you great video with very helpful info and suggestions!

EXCELLENT as always.. 👌

I have sleep apnea. The CPAP helps with deeper and better sleep.

I use a weighted sleep mask during sleep; best decision ever!

Amen to the sleep mask and no light!

Inclined Sleep Therapy 💤😴