Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

Love this full body workout! Thank you!

Thank you for your kindness & your wonderful
Plan! I really think this will help me!!♥️🤗🙏👍

Found you 2 weeks ago and your class is my new nightly routine,master another week or two what one of your classes do you recommend, I really needed the stretching exercises. I am 68 and rather active, I do the sport of curling

WOW thank you so much. Just trying to get back into some sort of exercize after being hit and permenalty injured by a car Im 74 and you are a Godsend. Looking forward to gaining greater health with your splendid classes.

Awesome keep it up, feel much better when I do these.🙂♥️♥️🦃deb

Great video ❤

So Glad I ran across you
I enjoyed this routine I will try doing this one daily. I have degenerative disc disease osteoporosis, bulging discs. I went to physical therapy for about eight weeks but since I’ve gotten out it’s hard to keep it up so I will be tuning in often. Appreciate what you’re doing. God bless.

Her exercises are really gentle and easy but effective. Thank you.

Really enjoyed the workout

Thanks jules for the seating workout❤

Thank you for the arthritis exercises. I have no cartilage on my knees. So at least I can manage these exercises .

I would like some type of stomach excercises in the chair.

This is great thank you. Getting back to me after knee surgeries

I am 65 with MS and very de-conditioned. This was perfect for me It was hard for me to do and just what I need. I am going to do this at least twice a day for a while. Thank you!!

I am so thankful I found your class! just what I needed.

This is awesome for my health and mobility! She meets me where I’m at !😅

Love your classes

This is the perfect video I have been looking for. Just need to get started and slowly get back into shape. Being 72yrs and having those stiff muscles you have done an excellent job in motiving me back into improving how I feel and working on those stiff muscles. As I get better I am planning on doing your other videos. I love how you always add modifications too. Thank you so much! 👍🙂

🌹🌹🌹👍

Just what I need after many months of abandoning exercises for the "too busy' excuse; I notice my body clamps up & pain sets in; neck, hips, back & knees. I have scoliosis of my lower & thoracic spine with degenerative arthritis & spondylitis for good measure! I realise I have to keep moving, there's no other solution! Thank you for these exercises, they're perfect for my age.

I thank God I have found you it has worked for me. I would like to be part of it.

Thank you that was great

Thanks Jules, this workout was perfect for me , after doing other strenuous workout this week !!!!

I'm a hha and I do this with my old man every day thank you we love doing your exercises together gets us moving. We would love to see some with a walker maybe some standing at counter

I enjoyed this segment - first time doing exercise on utube - the instructor was amazing. 😊

I really enjoyed this! I started a few more challenging upper body with weights exercises and just couldn’t convince myself to do them! I scrolled and found this. It was spot on! Gave me a good workout while seated! Thank you.

I love your videos for improved health. We are going to introduce them to my Social Club at our local Anglican church. We are all over 60!! I am now retired but used to work for as an Associate Director of Nursing at Monash Health (Melbourne, Australia) for the Aged Care Services.
I also like your background picture which reminds me of the palm trees and white pearly shells and sand! I am originally from the Kingdom of Tonga in the South Pacific!! You are an inspiration.

Love it WOW thank u for your exercises I'm 61 yrs old with osteoporosis arthritis. So I like to keep joining you pls let me know see u tomorrow 💓

Good exercise less talk 🎉. Good job 👍

Excellent class. I loved it. Felt good to do it. Thanks

How can I strengthen my lower back? Have had slipped disc's in the past.

Thank you for this one and other of your videos I have tried. I can actually see me doing my exercises (with you) every day. My doctor will be happy!!!

My left shoulder is screwed! I am 83 and follow you program. Thnx, Jac

Britain leaving europ
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I want exercises post surgery for meniscus tear. I still have problems to bent my knee . But your classes have bern great . Thank you

superb

I'm a first timer and I love your workout sessions.Thank you 😊

Exercise loosen the muscle and joints help with bleed flows keeps you in good shape

mobiility helps the pain relaxes the body mind gets you thought the day and a over all wellness to the hold body

I like all the exercises. I have recently slipped my disc and your exercises are good for me as I need to tone my muscles to make my back and stomach muscles strong . Regards Gill

I loved your class. Thank you for your time. I am recovering from a broken hip. Could you please do a class on, chair, weight resistance moves for strengthening the muscles in the thigh. It also helps build bone. I would so appreciate it. I’m just not back to normal yet and I so want my normal walk back. Thank you, Cheryl

Great workout.

Thank you

Thank you so much for your class, I have osteoarthritis ang I find this easy to follow.💪I would definitely share this to family and friends🙂

Thank you.

I found this class yesterday. I enjoy the experience.

It was simply wonderful working with you and restarting with you after a break because of other commitments. And I have noticed that I shouldn’t be thinking of stopping. I felt the aches and pains setting in even though the break was for about 10 days. Hoping never to stop but attend to exercising which should be my first priority. Thanks a lot for your exercises because you think of making every part have it’s move and stretches at the same time. Thanks a lot!

Good class more inner thighs