10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP

Save this one for tonight yogis! Before getting under the covers, make sure you do this gentle stretch sequence. Enjoy ❤️

This felt great!

❤

Me: a nice post leg day wind down stretch before bed sounds nice. Get some good spine cracks maybe and-
Her: so take your legs
Me: *reluctantly hand moving the shriveled mass of what's left of my legs after today* >:'[

Thank you.

A chill morning for me 🩷

Somehow youve made stretching enjoyable for me, cant thank you enough! ❤

10 minutes of yoga instruction followed by 20 to 30 minutes of music would be best. But this one is followed by a commercial ... Which woke me from whatever relaxation I had.

absolutely needed this tonight!!

🙏🙏🙏

Nice, I almost felt asleep at the end of the class. Namaste.

Thank you!

Kassandra ji I love you 🌺🌹🌸💑🌷❤❤💍💍

Perfect 💗💗🥰

Wow, really loved this one. Just what I needed after a day dance training. So good. Thank you. X

🙏

This is one of my favorites! I come back to it often. Thank you for sharing this with us!

021022 ❤. Thank you. Namaste.

thank you have good night 💜

This is amazing!!❤️❤️

Hi so I am brand new to yoga and I was looking to find something to relax after a hectic work week . I stumbled upon this video. So I been now doing this for a couple of weeks and I really enjoy the fact that you take it slow. The only thing is I am not flexible even doing the moves I. Bed. Some modifications tips would be helpful. Such as I can’t do the pigeon pose. Otherwise I love it …

this was great. thankyou

love you sis

This was so beautiful 🙏🙏

Thank you for this! It really helped me let the day go!

I’d love to see a new yoga in bed video. Thank you for your love🌱💖

Day 99/365
Once again, was about to fall asleep and was saved by this 10 mins yoga in bed, thank you Kassandra for making these easy practices so we can stay committed
Namaste

Day 87/365
Saved by yoga in bed, I absolutely did not feel like doing yoga today, but couldn’t let that stop me, Kassandra you’re the greatest to offer these yoga in bed for days like today, thank you, thank you, thank you 🙏🏻

So great, every time!

Actually got sleepy doing this!!! Awesome video

Had to stop because I don't have a wall

Good night Kassandra

I love your videos! You are so warm and your voice is so inviting and gentle! I so look forward to following along to your videos everyday and lately even more than once a day! I always feel so wonderful and open after every session with you, I am always looking forward to more.

Day 61/365
Had a busy day, really did not feel like yoga tonight but I could not break my longest streak, so this was perfect!

🙏🏼🌻

Of COURSE my homie Kassandra has exactly what I type in the search bar...bed yoga for sleep...genius.

I love your yoga sequences , they have helped my back pain so much and also helped my anxiety . THANK YOU 😊 🙏
With love from Sunny South Africa!

Perfect for me 😊👍.

Love doing your yoga class. Have been doing it everyday!

This was perfect thanks 😊

Nameste Kassandra 🙏🏽🌟

merci et bonne nuit!

Wish I could do this but I find the music interrupting

Thank you for this lovely video, it really helped me tonight.

Great 1 May 6 2021

It was really good...so much soothing...Thanks alot🤍

Thank you kassandra!

Have a good evening you too Kassandra 💤💤✌️🙏🏼🌜🌛⭐️⭐️⭐️