The American Diet is Critically Fiber Deficient

Oats? 😂😂 You serious? Come on man.

Your obesity map looks a lot like an electoral map of the US.

Fun fact: humans require zero fiber to thrive. Ask anyone in the carnivore community. You’re welcome.

The recommendation must be a minimum. 35 is still very low fiber. If you eat enough plants you vill easily get between 50 and 100 grams. Since most people are not used to that much, it's best to start increasing carefully.

Thai food is SO good for you! And it is such a fun hobby.

Or start doing a carnivore diet and you will not need a single gram of fiber. Btw: How can I should take this man seriously when he said that 400 - 1000 years ago we were hunting and gathering? Agriculture is at least 10 000 years old...

I just hate oats and yogurt. 😭 I been pairing 2 eggs with blueberries, blackberries, raspberries, and strawberries.

Comment to boost the algorithm.
Such valuable info - so important- thank you!

I'm restricted from fiber due to gastroparesis. Seems contradicting. They are making healthy foods or food in general too expensive for a lot to eat. Ramen for all😢😢

I’ve been having almost that same breakfast recipe. Only difference is I have 30g of dried figs or raisins or dates or mulberries instead of 1/3 cup of fresh blueberries. Sometimes I use rolled oats and just mix it all together and leave in the fridge overnight, and sometimes I’ll use steel cut oats where I cook it and add the other stuff in the last 5 mins. I plan on also adding 30g of oat bran to this once I can buy some.

No shit Sherlock 😶

I started a natural glp1 activation system that has 13 percent. I get the rest from the food I eat.