How to STOP Overthinking (EASIEST WAY)

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I genuinely can't stop overthinking I'm overthinking all the time :(

Aren’t y all gemini ? Lmaao

Thanks veeery muchh!!

You are great man

This is what acid leads too😭

but when i try to observe my thoughts then i think about trying to observe my thoughts-

I always over think when im hurt or when something bad happens

I’m always overthinking things for example getting hurt :(

I've always been an overthinker, but never realized that's what it was until someone told me it's what I was doing.

I have some anxiety problem I always worry on silly things like when I watch a movie i think I am the protagonist and what will I do when villain came to kill me I keep thinking about it and I can't sleep I am tired of this am I abnormal

Trust the course of your life?
That sounds really really stupid

Good vid man you are a good teacher

Why not just: CHOOSE THE THOUGHTS YOU DESIRE TO THINK (VIA FOCUSED ATTENTION), & REJECT THE ONES THAT DON'T SERVE YOU (EVERYTHING NEGATIVE AND INHARMONIOUS)...? 🤔

💪😇🧡🧘‍♂️🇧🇩

i had thoughts that were wrong i stopped thinking about them and wasn’t worried but then i watched something that brought those thoughts back even tho i don’t feel that way my mind is always like WHAT IF WHAT IF

you heard it here folks, after 2-3 days you can be a ground breaking psychologist, it isnt click bait at all.

Thanks for the video 🙏

A-aron!

I’ve struggled much of my life with anxiety, ocd, depression, intrusive thoughts and overthinking. I am so grateful I found this channel. I began my awakening process last year and I still struggle with my ego. I had a couple of failed careers that have caused me to have a hard time trusting my ability to be successful. I am working a little harder day by day to shift my beliefs and to trust and have more confidence in my higher self with my next career field I’m about to enter. I took action and did an amazing job repairing my car yesterday but today the overthinking set in of the “what if you didn’t tighten things enough” thoughts tortured me all day until I rechecked all of my work and found they were all tight.
This video helped me immensely. Much appreciated.

Teach us how. I don't really understand and how to do it😥

Your so. On. I year. Of Happy

my adhd wish your video was shorter

Overthinking is caused by something bad in the past, trauma's

Į dount think į just talk with myself, its good o bad. And į cant stop it. Į need let myself talk more with myself?

what to do when the anxiety is provoked by doubts and not being able to take a decision and the fear to take the wrong decision that can change the life completely? I cannot be just an observer in this case.
It feels like there is no way out of this :(

Helped another 14 year old high intelligence student you have

This video made me overthink
😂

When I am overthinking my therapist said I should leave the bed or room I’m in to immediately break it. Wash my wrists and hands with warm water and feel how it feels. That’s to break up the habit. Aaron is right, stop labeling yourself as anxious, overthinker, etc

Have self-love, not self-loath, ruminating stems from not accepting your emotions and suppressing them

Your videos are a game changer..im so blessed to have come across your channel.. thank you 🙏💖

thanks

Informative video. Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

Sometimes your videos are exactly the reassurance I seek❤️

Do u believe in god or do u believe u are god?

God bless🙏🏼🙏🏼

🤍

I miss this Aaron that not talk about woman / love Attraction

Thank you🙂

Personally my worst thing is overthinking about my experince with my most recent ex. But i also worry about her going off with other people. She totally betrayed me in our relationship, but im still so stuck on her and keep overthinking everything

Thank you for the amazing insights

The thoughts, It will come back, but it just testing us to see if we are affect by them. So we allow them, they leave by it’s own. It’s not true, just allow them to be, the truth that they are here but their meaning and their judge are not true, it’s fake. That’s self acceptance

Jesus loves you so much,surrender ur all to him,only him can give u peace.

Im so grateful to listen to your videoes and meditations .. much love from Denmark ❤️🙏💫

How do I think about it like the thought of having a hard one on this listen to it

Anyone know the easiest way to start meditation. Guided one's don't seem to work for me. Thanks

The mind creates so many imagined threats and illusory problems in an attempt to reach security and safety; but it's a never ending cycle. Mindfulness helps calm the mind. I like the workbook called 30 Days to Reduce Anxiety by Harper Daniels for relaxing.