Full Body Workout for Beginners | Workout Videos At Home | JS Fit Community |

Full Body Workout for Beginners | Workout Videos At Home | JS Fit Community |

Sudden stopping during exercise can be harmful for several reasons:

During exercise, the heart pumps blood rapidly, and there is increased blood flow to the muscles. Stopping suddenly can cause the blood flow to slow down abruptly, leading to dizziness, nausea, or fainting.

#2. The heart rate increases during exercise. If you stop suddenly, it causes an abrupt change, which can put extra stress on the heart.
- Stopping exercise suddenly can lead to muscle cramps because the need for blood and oxygen to the muscles suddenly halts.

#3. Gradual cooling down helps the body relax and aids in recovery. Sudden stopping can disrupt the muscle recovery process.

Therefore, it is always advisable to do some light stretching or slow-paced activities before ending a workout, so the body can gradually return to its normal state.

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