45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility

You took me to another dimension here...I'd started my day with a 30 min yoga nidra session (with Ally). I took a little break from you as I felt the newer practices became too wordy for my taste (in addition to your beautiful asana guidance you waved in a stream of other narrative/wisdom). I learnt to practise in Mysore with a serene teacher who let us be with ourselves and our breath while guiding the asanas. He would gently sprinkle some wisdom through some sparse words and if you could imagine shifting into that, it would be heavenly imo, becase I practised with you for 1.5 years and loved it all and would like to resume it. Thank you teacher💛

I have heard that yoga can increase your flexibility and for managing stress. Hormone imbalance episodes have increased my hip and back flexibility.

Wow! This video was posted a year ago?? I don’t believe I missed this! Such a strong and challenging yoga practice. Had to put on a pause a few times to be able to repeat some movements… still have to work on some asanas. Thank you for this yoga practice 🫶🏻

I hesitated to try your practice because I didn't want my yoga to be about how beautiful the teacher was, hence the name," Boho beautiful ". Whoever, I decided to give you a try and found that I love your practice!!! It's centered, grounded, and very meditative. Your voice is buttery, and your poses are intuitive. I find I'm much more relaxed than many of the other amazing yoga teachers I practice with online. I'm shocked to say that you are now my favorite online yoga teacher. Thank you very much. From my heart. Paul

It was my first intermediate yoga class! Of course, It were not perfect poses, but I did it. I so proud of myself. Thanks, Juliana

🔥🔥🔥🔥

Thanks!

I was so stressed today but now I feel bliss and peace

Спасибо большое за тренировки, мое тело стало гораздо лучше чем от тренировок в зале❤❤❤❤❤❤❤

I can safely say I followed about 80% of your practices but this might be my absolute favorite! Thank you so much! More of this please ❤️

Wayyyyy too fast. Impossible to follow and she doesn't announce things well. I thought she was in the same pose because she never said anything and I look up and I'm six moves behind. Do better

Soooo freakin GOOD! Such good work for the legs 🧡

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“Intermediate” feels loosely used here.

beautiful practice! 🥰🫶🏼 you inspire me so much Juliana! I am a yoga teacher myself, so sometimes it's hard to find a challenging class in person or online, but you certaibly never let me down. Thank you 🫶🏼🌙

So great and mind opening to new ways of moving. My only concern it didn't feel like there was enough conditioning here so I strongly suggest some warming up to your body before heading in directly to the practice. And thank you Boho beautiful.

Thank you much !!!😊

This is wild. First of all I cried in savasana 🤣⭐️

One of my absolute favorite flows ❤

I love you, but this is not an intermediate session! Been doing vinyasa for more than 10 years and had to stop half way. Disappointing!

I love you, but this is not an intermediate session! Been doing vinyasa for more than 10 years and had to stop half way. Disappointing!

Perfect challenge this practice! The mermaid pose was delightful for my body!!!Thank you Boho!!!!Namaste Veria- Greece!!!

Thank you, Juliana, for this practice.

Wow. 45 minutes later, I feel like flying. Your classes are magical ❤

The thumbnail was immediately offputting.

💚☀️🍀

This was challenging and exactly what my 3 bodies needed. It was truly amazing, much love and love the fit 🥰

Wow you are amazing

Except for that one pose, I did all quite easily but still was able to challenge myself by going in deeper. What a great practice! Thank you so much! This was the perfect length where I felt that my entire body got the stretch, energy and flexibility it needed. The breathing was a cherry on the cake! Thanks again!

❤thank you ❤

This flow made me feel alive and free❤

Goodpractice thanks

Thank you.

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Amazing like every time thank you Juliana

Проста голову включать нада длчечего голова чтоб денги зарабатывать ияне сильно люблю тусоваться нравится всесторонне танцевать в коыфешках сдрузьями скоро новую будит посмотрите классно будит кыз кума будит игры бу дут кок бору будит иразные развлечения нору ждём напраздник пойдём 6ациональных костюмах

Димаш ядуумаю ты подходишь ая помогу подерж у ставь кандидатуру димаш

Namaste 🙏

Thank you from the bottom of my heart ❤

You shine so beautifully! ✨ Thank you for sharing! ❤
This one flew me. 🕊️

Exquisite grace and beauty dear Soul ❤️

thank you.

Excellent !!!!!!!!!!!!!!

well i definitely skipped ahead of my beginner skill but it was still a great practice! love seeing what the body is capable of. thank you for sharing

Loved this flow. I have been doing yoga for a long time now, but this one had some new challenging poses for me. Thank you!