Inside A FULL CrossFit Class (CrossFit 101)

Air aquats? LoL. It's like doing a bench press without actually lifting the bar, just your hands. Personally, I think people should just stick with regular body building and steady state cardio.

"i know im gonna be dying so its gonna be awesome" AHHAHAHA i love this quote. very intersting. this is my first time seeing what crossfit looks like. very cool

Man as a power lifter and a girl wants me to go with her, I’m sweating fucking bullets😭

I started CrossFit today. I was scared. I don’t know why, I used to box.

Way to hard. I'll stick to bodybuilding and needles.

Way to hard. I'll stick to bodybuilding and needles.

Way to hard. I'll stick to bodybuilding and needles.

Way to hard. I'll stick to bodybuilding and needles.

Way to hard. I'll stick to bodybuilding and needles.

dam! Now I know where never to get in! no way I can do that stuff

Great video!

I would like to see a beginner class. Everything I google seems to be advanced and young people. Im 60 and just starting. Very discouraging.

🤡

Be just onest wıth youreself

Why is CrossFit memberships so damn expensive

I started doing CrossFit about six weeks ago. While I am comparatively weak, I found that it matters not. Sure enough there are folks younger, fitter and stronger than I am, but they don't look at me with contempt. High fives are being given, as well as pointers to improve and encouragement. And the coaches are mindful that I do a set within the range of my present abilities, pushing back the boundaries little by little. I have already dropped 12 pounds and feel much better. Never have I been treated as the newbie or given the feeling that I don't really belong there. A very inspiring and encouraging environment that helps me to give it my all.

laughed way too hard at the "hurts to swallow" part lmaoo well placed!
oh and great overall video! appreciate the insight!

So cross fit is my gym class. I guess that why I always perfered cross training espically by seasonal activity add on.

I was thinking of joining a local CrossFit. But I can’t do one pull-up and pretty sure I can’t do a handstand. Uh-oh

Crossfit should play metal not that dance crap

this is exactly what i was looking for, starting today

I am 66 and jave wanted to do cross fit for years. I an in pretty cardio shape but couldnt do a pull up to save my life ! I am gonna do it. I can only get stonger And be comic relief for the fit people!

I'm sorry but the guy that has been there for 6 month and no sign on muscle trow me off , the training looks complicated for muscle build

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Can CrossFit help you gain more weight?

I was nervous and intimidated before I bit the bullet but finally went in there and the fears went away as soon as I walk in the doors! Everyone is so welcoming and humble and kind! They really want everyone to succeed no matter what level you are at! I still have a lot of work to do but I have an amazing crew behind me helping me every step of the way!

That is not a classic crossfit class, cause no one got injured,

Thank you for this!

For someone who is about to join their first CrossFit gym (me) this is great info

Also doing barbell complex workouts

Great video thanks

That's so cool I just found a beginner workout app I also bought a wods book 555 wods workout book trying to learn

Thank you for doing this!

Wrong scouts

Hi is there any age limit on cross fit thanks🏋️

This video is fantastic. I had no idea what the whole concept was let alone what a typical session may look like. Thanks!

I know its been awhile since I first watched this video and it is the initial one that got me into crossfot along woth Richeys reaction video to chris herias video

I started watchin the games, got hoomed on the competition but never had the guts to take the step to go to a class

First meeting at a local gym is this Friday

Lets GO!!!!

Got to love a ‘Dave’
I’m looking into trying CrossFit, I’ve currently weight trained for 2 and a half years. I’m 45 this year have 2 slipped discs in my neck and one in my back. And that doesn’t stop me! 😂 I have a great chiropractor and sports massage therapist. Thanks for the vid, 👊🏻 🇬🇧

Nice ... but you should push from your heels when doing squats though, while you are doing it from the tips!

good info!

I love the Mexico's flag over there. I would like to see this flag in my box!

Excuse why have I not heard about this channel!

Is this obese to beast???

Nice one. Thanks

LOL it was just as well I had no idea what CrossFit was when I joined my first CrossFit

Great video - I liked that you focused more on the overall structure of the workout rather than the individual exercises. That's a lot more informative for a newcomer who has no idea what to expect.