33 MIN KICKBOXING Cardio HIIT V6 Intense & Super Fast Fat Burn // 30分钟暴汗拳击HIIT超强燃脂综合训练

Nice Joey thanks :-)

Imma do a track to see progress

Day 1 : 12.08 minutes
Feeling : dead but proud

Day 2 : 12.11 minutes
(Only 3 seconds more., but improvement)
Feeling : tired, lazy, out of shape, but proud I did longer

very good workout really enjoyed

Ngomongopo

Maravilhosa a aula!! Mais uma inscrita ❤

Girl you go hard all throughout and have banging music!!!! Not that basic no name pop music that a lot of workout people like to put in their videos, but music that actually fits the vibe of punching and kicking

How many calories burned for this work out roughly ? 200-250?

Love this body combat workout! Lil bit confused for the high kick. It's looked really cool like a pro but I need to see it twice until realized how to because I still beginner 🤷🏻‍♀️

you are so cute~

tried this workout again today and was really good; will add lightweight hand weights next time in the boxing area; very well presented video

I love this workout!!!! everytime i do it i come back stronger and lighter :D Thank you <3

i love it!!! so funny!!

This looks entirely different from the workouts i normally follow, looks fun!!

Excelent rutine i like s omuch your videos grettings from mexico

لبى قلبس

How could I make the video not inverted the image. You see Right leg front and Joey has left front xD

Proud of u Malaysian, love ur smile! Keep it up

Energetic 🤞

流下的不知是汗水還是淚水
打拳的地方那個腳不協調 加上節奏快
膝蓋直接扭到 ﾍ(=￣∇￣)ﾉ
很喜歡你的影片 每部都很致命 ..

Hi Joey that routine is very funny to make because Its about some martial arts and I have seen Cobra Kai serie xD.
How many calories you think It will burn with that routine? Male, 34 Years, 77 Kg, 171 cm height. thanks!

Should we do stretching exercise before doing this workout?

Thank you so much for your energy and great work outs!!

you are a monster, Joey. Those body conditioning and abs exercise. 🔥🔥🔥

What kind of shoes are good for this?

you just take it to another level!!! thank you!!!

❤️‍🔥🔥

More combat dear 🥳🌲👑💗😍

Whaaaa i'm live in France i see your lessons you are beautiful love love love thanks you merci beaucoup 😀❤️💙💚☀️

Please do more of these body combat series, they are so empowering and fun !

love your classes joey!! they fly by and i always feel so great afterwards

Loved it! waiting for more of this kickboxing workouts!

姐姐跟着你的视频运动💪太爽了，开心且有效，爱你

Where can we get this music please?

LOVE this class! :)

228 calories

more duration of body combat pleasee.. like 60minutes maybe…

very good Joey ; i did this again today; core track was sore as; wll done

I dead

😁 génial 👍

I love your energy gurl😎😘💥

I really love your workouts! I've done all of them but body combat are my favorites

When the exercise was only 15 minutes, I gave up, because I was too tired and couldn't breathe, so in the afternoon I did the rest, damn it.

可了解下计时吗？

thank you Joey! I was in bad mood and after doing this exercise with you, i felt much better.

That was another level 🔥🔥

I’ve been doing different kickboxing workouts for more than 15 years now and this one definitely is a tough one that I love! The beginning seemingly feels easy but by the end I’m just dripping in sweat. I know she has other kickboxing videos but this one is my favorite. Will keep it in my rotation! ❤

Wahoo that was so cazy i sweated as hell.. ur workout is cool, funny and burning at the same time... Hey u deserve the best keep going joey

Maravilhosa 👏👏👏🥰🇧🇷

Not many 30 minute combat hiit vids out there - thank you for making these!! I love them!