How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

I am sore from a deep tissue massage yesterday and this helped, especially the foam roller part. Thank you! Excellent demonstrations.

Please tell the viewer about the roller.

An athlete trains for hours a day. That's their job. So they can spend half an hour warming up. For us, regular people, I agree with other comments that this could be a 'rest day' routine.

This video is very helpful

30 min warm up. Nope.

I appreciate the content!

Maybe this would be better as a "rest day" routine.

It's a bit long l will do it as a fill in when my muscles are sore

Deserve respect. 👒👒👒