45 Min Yoga for Everyday | Strength, Flexibility & Stillness – All Levels

Savasana gazing up at the live oak canopy, John's Island, South Carolina. Namaste!

Delishous ! Wonderful cues , soothing voice , life is good ! LOVE LOVE your classes .Peace in Southampton Ontario Canada

From where did you learn yoga

That final audible breath out feels like heaven ❤

This was one of my favorites! I love the tinkling of all the little birdies!

Thanks!

thank you charlie what a perfect practice

you are a good teacher

I am honored you share your work on this platform. The flows you lead are supportive and enjoyable. Will you be doing another challenge starting in June of 2025?

Loved every bit of this ❤

Thanks charlie fantastic practice always a pleasure to flow with u i love these long practice alwalys get a full workout feel amazing looking foward for next challenge have a great day see u next workout 😊

Love it!
I need to work on that head- legs up position that you did there 😅

Many Thanks! 😊

Thanks for the vid ❤❤❤❤❤

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Thank you so much for a beautiful practice🙏♥️

It was perfect. Thanks i love this flow.❤

You are such a wonderful teacher <3 Thank you

I’m not sure if this is only me but I would love it if the videos were mirrored. Sometimes it’s confusing when you look at the screen and she’s facing the left but she says face the right. I know it’s a really small thing but maybe just to avoid confusion

I thought this will be more strength oriented class and I will practice it as a workout but how wrong I was? I burst into tears in savasana like a baby. Wow.

Lovely .strong yet calm! Love your flows ❤

So wonderful!

I’m so impressed. Thank you, Charlie. This was seriously challenging but still within reach of my limited ability. I loved it. ❤️

Loved this practice from the scenery to the flow. I feel amazing and strong-ready to take on whatever the day brings ❤

Absolutely amazing

Thank you, Charlie. Thas was exacly what I nedded today
😊

Thank you for this wonderful practice ❤

This was amazing thank you! Also I loved the dog running through that make me laugh ❤

❤❤❤❤❤

That went quickly! Thank you 🙏

Beautifully slow and engaging. Helps me to feel my body and experience presence. Thank you.

If you are prospering in life and haven’t accepted Jesus as the foundation of your life, I would be terrified for you because whatever spirit is providing for you and is allowing you to live however you please, will eventually come to collect. What is more precious than money? Life. What is life? Blood. Jesus asks for faith and obedience, and is gracious enough to let you keep 90% of your earnings. Demons do not ask, they take everything you worked so hard for and on top of that they take your health. Because the moment you pass they have full access to your soul!!!!!
Our flesh is the devil’s instrument of deception. That is why we must live by the spirit and not by the flesh!!!!!
Demons are so desperate to pull you away from Christ that they offer you the best cars, houses, most beautiful human being(s) to fulfill all of your fleshly desires in order to drag you with them on the Day of the final Judgment!!!!!

This was a beautiful practice and showed me how far you have come, Charlie. Your cues and the design of your classes have so much more certainty and confidence now than two years ago.

One of my favourites ! 💚

Tanks l love you

That was great. Thank you. I loved the working to practice stillness. I am often frustrated with wobblies and I was able to focus on activating the advised muscle groups and no wobblies. Then, I was able to hold the straddle headstand for the first time! Thank you, Charlie! You are a fabulous teacher!❤

I loved the flow! feels like this is going to be my new morning flow for the next days <3 thank you so much Charlie

I love it so muuuuch❤

I really enjoyed that. Wasn't sure about doing a longer class but it was great.

Fantastic, thank you

It was a wonderful yoga practice. I really enjoyed it, and it was so easy to follow you. Thank you so much for your amazing and consistent work here! 🙏

Thank you for this video

As always, perfect 🥰

I really appreciate your practice, Charlie; though I must say that the starting sequence was very hard on my elbows. Also, an intermediary step between placing arms behind the legs while bending down and a full inversion, would be most instructive. Best regards.

Charlie, I appreciate that your all-levels practices are always well thought out. While this was a challenge for me, I know it will be a good one to come back to in the future. Thank you!

I love the 5 breaths pause for each position. Thank you Charlie ❤

Lovely practice and well balanced💚🙏

super moment, merci beaucoup Charlie ! Le son des oiseaux : quel bonheur !

Hello friends I’m always working on making my all levels classes work for everyone so beginners feel supported and more experienced practitioners feel challenged. How did you find this one? Your feedback is always welcomed.