Warning Signs That You're Zinc Deficient | Dr. Josh Axe

My age is 35 how many mg zinc i should take to increases imunnity

Thank you Doctor Axe.

Pumpkin seeds only contain 2mg of zinc per 1/4 cup plus they have phytic acid which blocks zinc absorption the rdi for men is around 11 mg

thank you you're very helpful appreciate

Very informative video. Shocked that 75% of people are zinc deficient but think we’d agree probably 99% of people are stressed!

What is dermatitis

I have acne on scalps and emotionally stressost if the times .

Thank you for explaining how stress/emotional strain deplete zinc. This might explain why I tend to fall ill after major emotional upsets.

I have these signs so what sholud i do please?

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THANK YOU VERY MUCH

So i was low in zinc , but had been taking it . Then my copper showed very low . So if your taking taking zinc make sure your copper is at a right level .
Thankyou dr .

How much is the allowed amount of zinc should a person consume daily?

1. Immune compromised. Easily sick.
2. Leaky gut. Proteins leak from the gut. Malabsorption.
3. Loose poop.
4. Thinning, losing hair.
5. Inflammatory skin issues.

Zinc deficiency can come from stress, over-exersize, sleep deficiency, pregnant, breast feeding, aging that causes weakened absorption...
watch the video.

Thank you.

Is there a practical and effective test for if you are zinc deficient?

🤗 thank you 👍

I am the person who has to be warning ,need zinc as I watch your recommended,I used to get Covid one time after that I found I have leaky gut ,how many mg I should take it for starting

Foot hurt so bad when I walk around 😢

Thank you😮...starting Zinc today.😅

👍👍👍👏👏👏🤎🤎🤎🤎

Thank you.

I learned when you take a zinc supplement, you should take a copper supplement with it. Because taking a zinc supplement can cause you to have a copper deficiency.

I am deficiency on magnesium, potassium

I do over workout - 3 1/2 hours at the gym 4 times a week. Is that excessive? I do eat nuts and pumpkin seeds daily mixed into oats for breakfast. Should I take a zinc supplement?

I eat 1 to 2 tablespoons of pumpkin seeds daily on my oatmeal, yogurt, or cereal. Also chia, flax, and hemp seeds.

Zinc is for growth and healing. Why do teens suffer with acne? They need extra zinc and vitamin A. Adults need zinc and E for sexual functioning. I take 50mg/day with a meal to prevent stomach upset. Zinc plus a Super B vitamin pill covers most of the bases.

Sprouted nuts and seeds are horrible for you!
You're clueless!

The only things you mentioned that are accurate - grass fed beef and fermented foods, raw dairy. There's so much more..

Nuts and seeds are toxic and should not be consumed. They are seeds and seeds aren't healthy for us despite the controversy. They are quite toxic.
Chia seeds, almonds, and most nuts and seeds are not fit for human consumption.

Do the research before you post a video.


Carnivore diet for life! Intermittent fasting for longevity!

You can keep your seeds.

I'll stick to eating grass fed meats, fish, raw dairy..
I've reversed type 2 diabetes, high blood pressure and dropped 125 pounds on the carnivore diet.
No more pills, no more insulin!
Life is amazing.
The best thing is my cardiologist is amazed at my blood work and can't understand how I've managed to reverse diabetes and high blood pressure and suggests I stop the carnivore diet. Did you get that.. Stop doing what you're doing even though you are no longer a diabetic and don't have high blood pressure.
Wow..
Needless to say the only thing I cut out of life is my cardiologist.
He's no longer my cardiologist and I have a new set of doctors that say whatever you're doing, keep it up because your blood work and overall health is better than 90% of the people I see who consume plant based, vegetarians and of course the fast food junkies,.

Plants and seeds have a defense mechanism to keep from being consumed by insects and anything or anyone trying to consume them.

Wake up...

I am zinc deficiency, I have acne, allergies, and bad skin. If only the doctors that prescribed me acne medication had instead told me about zinc deficiency, then id be healthier and wouldn't have a damaged gut microbiome and acne scars 😢

🐐

Sxcellent, helpful. Subscribed.

Based off the list you provided, I just ordered myself some zinc.

If your nails won't grow grirs, go out and and and get some {Hair Skin and Nails} from the chemist, it has zinc them. They're cheap enough and they work.

You’re super clear explaining things doc ! Liked and subscribe!

if someone's zinc levels are normal & they start taking a zinc supplement, he/she will likely experience adverse effects such as cracking skin, dehydration from needing to pee all the time, stomach cramps & fatigue. unregulated supplements are a billion dollar con

Hey thank you for this information you are always on point. I am Iron and zinc deficient I currently have skin issues, I was healing my leaky gut from 2 years ago that caused a psoriasis like outbreak all over my body. I'm not sure if my leaky got is completely healed yet because I do know that is important for me to be able to observe my nutrients. I just had a baby boy and I am breastfeeding so I am eating for 2. My question is: Is it safe to take a probiotic while breastfeeding? There are a few very important factors but I strongly need zinc and iron for my baby and I. I will for sure implement the foods listed here but would love to take a probiotic by Dr Josh Axe if I can.

I have all these deficiency but I have vitamin b12 deficiency.

Literally I have all the symptoms thank you

that mean adult and children that suffer from eczema can become better with daily intake of zinc. which would mean that the copper in the body is too high.

I am surprised you are recommended nuts and seeds for zinc. They are high in antinutrients and gives poor utiliziation. Zinc found in red meat, poultry, and seafood such as oysters and lobster on the other hand is better absorbed and used in our bodies.

So I am always exhausted and have brain fog.

I am taking 25mg zinc once a day.. but my stomach hurts whenever I take a zinc supplement...

THANK YOU

My symptom was Beau's lines.
Hemp seeds
Pumpkin seeds can be blended into a dressing/soup base or coffegrinded and rolled into balls with a little water(salty ones are even tastier than ones with honey)

I see

Stress that is high cortisol levels and high insulin levels will inhibit absorption of zinc. Zinc is a key nutrient required to maintain the Thymus gland which programs the T cells for the immune system.

Clarified my doubts! I will test with 3 pots. Thank you :)

Clarified my doubts! I will test with 3 pots. Thank you :)

Great review.