BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout

7 years after my first transformation I'm back to the core!!! Thank 😊 🙏 guys thank you Ali ❤️

very good combination technics

awesome HIIT workout guys!! Loved it!!

122620

thanks 120120

I can't

Don't try to sound Black when you're not... stopped right there.

More videos with this instructor please! Allie kicked my ass, and I loved it!

I went till 14.00 cause I was about to faint, but I am glad I did that with few breaks!

13 February 2020 done yaaay

Awesome work out

I've done this entire series from the 100-300 level and literally all of them make me sweat! All are challenging depending on the pacing you choose to go at and the weight you use.

Love this workout!!

Great routine, I love it!!

Adorei os vídeos... muito profissional!!

Wow just wow ... Feels so good

Awesome workout !!

Great workout. How many cals does it burn?

I've seen the girl to the left in one of the fitness challenges with Astrid swan and danielle pascente

does this BeFit 101-301 have a calendar to follow like some of the other Befit series? I can't find any links to one on their page or google search

I'm sorry, but this is not beginner friendly.

Whoever needed to know this burned 162 calories for me
According to my fit bit. I realize everyone is different. 😊

I've done quite a few of these BeFit workouts and this one so far is my favorite. Beyond the physical workout, this instructor encourages us to remember WHY we're doing it, in a way that really spoke to me. And, to quote another reviewer, she is not annoying! I feel happier and more motivated than I've felt in a while.

Great variety with an enthusiastic instructor!

Great workout! I enjoyed the enthusiasm from everyone throughout 💪🏽

Haven't worked out in a month and I have gained almost 10 lbs 😳 idk how I managed that tbh. But I need to get back to it and lose those 10lbs and a lot more. I think I am going to start with some beginner workouts this time. Maybe this will be one.

Great workout just wish the instructor would have mentioned weighs before the workout so I could be prepared. Either than that, I'm gonna keep coming back to this routine until I can master it and move up to a more advance HIIT workout.

The twisting motions in tandem with the lunges would be too difficult for beginners. Any video that says it's for beginners should only have 'straight on' dumbbell lifts. Beginners don't have the core strength to protect their back in a twist. As well, beginners struggle with form in lunges, so to combine them with any arm movement is risky. This is an intermediate-advanced workout. I loved it! (I'm a fitness trainer who is always looking for new combos for my own classes.)

Love this! Thank you

Totally love this workout!!!!!!

Hello, Masked Magician's assistant.

she is fantastic awesome

OMG I just finished this! I am SWEATING! But I did it all! Paused the video for two times just to drink water otherwise kept going! I used 5lbs weights and next time I do it I will do more reps and maybe heavier weights. I am on a journey to burn fat. I will do this for 3 weeks then go the intermediate one then advanced. In 11 weeks I will be shredded with huge fat loss!

Loved this workout. Allie Cohen, you're amazing!

Great workout! Went really fast

Whoo. Great workout. I'm so sweaty

Perfect for me!

I love this fitness instructor. Are there more videos with her?

Thank you I really enjoyed it !

My new favorite workout!

my 4th time I love this workout

she should make more videos love her!!!

How many calories are burnt doing this workout?

Whew, that was a good lil workout!! I enjoyed it!! Newbie here👍 I liked the positive feedback/reinforcement that kept me goin'!! Thank you!!

1 round (4 circuits) per day?
is it have to repeat 2 or 3 times?

love her demeanor!

this is great

You are very good as instructor, but this is not for beginners. People need a little break and that jumping is not healthy for people in overweight, who are usually beginners.

INSTRUCTOR FUCKING ANNOYING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(but love the workout :)  !!!!!

Loved this workout!  The variety held my interest and the instructor was motivating without overkill.