Running Routine for Soccer Players

This is XC, not soccer

Hey Bro, Please give me a running routine for 1600 meter run in 5 minutes. Please!

Jesus Christ is savior amen

For basketball 🏀

Soccer isn't an aerobic sport, it's anaerobic. So short sprints say on an assault bike, treadmill or track are better than longer runs. There's a place for longer runs but should only account for 20% of conditioning whereas anaerobic work should be 80%. Although the hill sprints are a great option, oftentimes it's best to work on conditioning with the ball dribbling around cones to kill 2 birds with one stone.

You lost me at 4 miles

All the real soccer players in the comments calling you out on the bs 😅

You can’t do a 3 mile time trial after only one day of recovery

Oh that’s Oak Marr. I go there every week

For sprint and speed bro

Jesus loves yall God bless u can still turn to Him

again this is specific to on and off season. This would mainly be off season as there’s a lot of timed runs but as an athlete who plays soccer make sure your split is spot on and you stick to it and add anything that will help you that day of training, whether it be Monday : strength and power, Tuesday: upper body French contrast, Wednesday: speed and agility! If there’s stuff you can add, add it in 👌🏼 don’t make your sessions extremely long or too short. A proper athletic warm up and main workout and cool down should take roughly 1.5 hour - if done correctly as athletic warm up can take around 20 minutes to complete. Main workout 45mins, cool down takes 15mins

Remember lads hill sprints recovery is a walk back

Henry's routine

Nah bro, Americans only. Rest of word just focused on the football

Crazy I see this a day before my tryouts. Tomorrow I got the first day of tryouts and I got to run 2 miles in under 14 minutes. With the training I have done this summer I think I got it but I don’t have the pace down or anything like that at all. If anyone got tips let me know. Also what do I do if I get a stitch while I’m running the two miles.

Bet this guy knows nothing about football.

yeahhhh no I'll get my 6 miles of biking goin to the pitch

Nazarene holy bible holy Qur'an meek

Only for an African who works out once a month to be faster and better😂

this is just totally misinformed advice

It's not soccer it's football

When in soccer do you run slowly for 60min? Do distance runners juggle a soccer ball for training?

Instead of jogging slowly for 60min play soccer for 60min. You get touches and functional conditioning

Can you help me to get started for my first two weeks so I can continue doing the routine that you have posted?

way too much long slow distance

I think doing a lot of jogging going affects your slow twitch muscle fibers which isn’t good if you are trying to become explosive

Cameraman:

My man thats not really the way to do it, maybe I would apply it in preseason if thats what u meant. Exercises and drills should be with the ball and working on agility and explosivnes. Tempo should be in intervals not this. I have never done this and do not recommend anyone to be doing this unless its preseason. Hill sprints are good 👍

What about football players ⚽️⚽️

gotta channel my inner goggins for this one

Terrible plan for soccer players. Needs less distance higher intensity and more intervals

Need more routine to keep your hat 🧢 sharp :)

The other people are backing up and not doing it but f it am down to do it this the 3rd day of doing it

Bro, they said soccer routine, not a runner's routine

as someone who used to run on tracks. do not, run on grass, do your knees a favour. i tore my acl. never been the same player (just mentally scared). bike long distance, do sprints down the length of the field, jog through the breadths. do this for ten rounds (or as many as you can. GLHF.

Then you get shin splints.. shitty routine.

I am a child and I walk 2miles in moderate iam from india

are the miles non stop or take breaks in between

I will build, and strengthen my electric booty quaking boogaloo strike.

Nope you don’t want to run at the same pace if ur running long distance mix it up with different speeds u never run at the same speed in a game

Well this is basically half my track or cross country workout

Are you training for a soccer marathon? 😂😂😂

U mean football players?

Is this talking about football or soccer bro 💀

Bro this ain’t foot ball this is foot ball🏈

This is easy what y’all talking about???

Intense cardio will not help so much in football i prefer more plyometry

Nah I am not doing that sweetheart I am 11 I have a game we practice every day as I am in school this is our second game tomorrow?

None of y’all players condition in the comments and it’s shows😂