30 MIN CARDIO PILATES || At-Home Full Body Workout (Medium Intensity)

Thank u for this days workout u r a blessing

tnx

so good 😊

Trying a nice new one!! :)

This was challenging yet calming, exactly what I needed today. Ty 💛

I ❤ this !!

It's amazing how a beginner like me is able to not only follow your workout but sustain it to with your excercises i sweat I lose weight yet i feel relaxed after completing the routine. I would never go back to those draining HIIT videos after this.
Thank you so much, you are amazing.

Loved it! Thank you!

Thank you Nicole 🙏🌻

Your videos are amazing. I moved to a rural area and in person classes no longer convenient. These workouts provide the right kind of verbal cues to help me get just as good a burn at home. Pilates is by far the most effective way to a lean muscular body for women.

This workout was perfect for me today evening! Nicole you are the best pilates instructor on the Internet, I am sure! I love how varied and structured are your exercises!

ok this was the best workout!!!

It's cool practicing

I can't thank you enough for your excellent classes and coaching. My body has changed for the best in just a few weeks of devoted time.

Loved this one! Like you say a moderate intensity which is just what needed. A great sweat, definitely felt my abs on fire and loved that you hit all the muscle groups. Thank you for always delivery an outstanding series! My heart rate is up, and my body is happy and feeling worked! Thank you thank you!

Maravillosa y ejercitante sesión. Gracias 🙌✨🙏

I really love doing your pilates classes; this one was a great way to start my Saturday!! Thank you Nicole ❤

Thank YOU for another amazing class, as always :)

Have a beautiful day Nicole

Thank you! ✨ It’s my Day 23 🚀

Another great workout 😉🙂

Thank you Nicole, this was my first time after 6 months!

Nicole, you are the best teacher! Thank you so much!

Great class energised now and ready for the day!

thank you!!<3

My day starts with Pilates workout
The body movement are soo smooth and relaxing love ur exercises 🌹🌹❤❤

The most fun workout ever. I didn't even feel the minutes passing. Such a wonderful experience. Thank you Nicole❤️

Nicole! You are wonderful! I work 24 hours shifts and I love the cardio pilates! They are so challenging and a perfect half to a 30 or 40 min full body pilates after. More please.

Excellent every time I do this session

Thank you so much🌹🙏

Excellent. Ty!! I'll be back...more like this!! Perfect all around

🔝

Super 🙌

Awesome class! It was a perfect blend of work and cardio💖 Thank you💜

Which one of your Pilates workouts would be good for beginners?

🌷💚🌷

definitely sweating! too sunny for a walk or run so this workout was perfect for me to break a sweat

Thanks for all these videos! They are perfect, I love them!

Mahalo Nicole👍

I really enjoyed this style of class!

Nice workout!

Excellent! Thank you for your wonderful workouts! I've just discovered them.

The perfect combination of pilates and cardio! A very efficient workout for when you want to get your heart rate up, tone your body and even relax a bit! Thanks, Nicole!

I love this! I am properly sweating and I have never felt like I was doing burpees with control before. Your calm voice while I am huffing and puffing really helps me to stay focused. Thanks!

I would love more classes, you're a amazing instructor 👍

Thank You a lot ! It was great and I really like and enjoy moving my body !!

Thanks for another fantastic class Nicole, I really liked the variety. Have a great day.

Thank you once again Nicole hope you have a good day ❤️🦋

I love your classes ❤🙏

That was so awesome. I find that I’m not flexible enough at the end. I can barely reach my foot, yikes! Could you do a stretching routine by chance?? 🙏🏼🙏🏼🙏🏼😍