30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

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God, this was so hard I quit after 18 minutes and 35 seconds. As someone who hasn't done sports for a long time, I will do light sports. I need to be patient to reach the weight I want.

Not gonna lie.. I thought this would be easy breezy nacho-cheesy during lunch time workout on a Friday, but it wasn't. I may need a disco nap after work. And the fun rest breaks during round 1 dancing in between sets quickly became trying to catch my breath during mid workout in round 2 til about the end when all I kept doing was looking at was that completion bar, though. Haha. THANK YOU Nobadaddiction for this. :)

Nicee❤

Trop bien !! Je continue avec vous😊

It was,my first time today , I only managed 15 mins I hope I can do better tomorrow the 15 minutes I did i do feel good

Legal

It’s a really good wo feels like 10mins to be honest but burns and sweats like crazy writing this right after the workout 😂

Aulas maravilhosa

Amazing ❤

Tập bài này thật sự có đốt được 500 calories không vậy ?

i love this workout❗️

Today was the first day of my work out. I did it 15 minutes and it was really effective

Very good 👌🏽

❤

Can this be done every day?

From Afghanistan...It was greatttt...thanks alot🎉🎉🎉🎉

The first time. I tried and so good !! thanks from Barcelona.

Completed this. So proud

I have been exercising with this channel for a month and I lost weight, and everyone noticed that, thank you ♥️🙈🙈

Anotando tudo para começar os treinos amanhã. Que em dezembro eu esteja melhor que hoje. Foco

great to train in the morning!

Thanks but I want to burn 500 calories

Awesome workout! I loved it! And the last exercise was sweaty and awesome

Gerçekten uzun zamandır yaptığım en efsane antremandı raunt 1 bile beni tere boğdu kesinlikle her konuda işe yarar bir antreman teşekkürler

Do this!!! 🏋️‍♀️

All his videos lie about calories don't waste your time !!!!!!

This is not for beginners ..how can a person with huge thihgs and heavy chest may jump or do riselegs so perfectly with straight legs

Ok this was definitely fun! But I only burnt 150 calories and 190 calories in total 🥲

Mais um dia

I've doing this cardio workout for 10 days. I already lost 5 pounds with proper diet plan.

쌤! 이거 생각보다 땀에 나네요....ㅎㅎ
근데....이런 다양한 동작들을 길게....올려주실수 있나요?

Romans 10:9- if you confess with your mouth that Jesus is Lord and that God raised Him from the dead you will be saved

Sou do Brasil não entendo o seu idioma mas isso não atrapalha em nada nós treinos 🎉

Try to workout and I can lose weight

I started this today and it was sooo hard for me.... currently 64kgs I'll update you guys in a month of my progress🙂

تمرينا رائع جسمي كله مبلل كأني تحت المطر.
من جرب هادا التمرين وفقد الوزن؟

My favorite part “40 seconds rest”.

Bjr 40ans depuis le Gabon je travail à 5h du matin❤

Mi segundo día . Hoy me sentí muy cansada. Pero completé todo el ejercicio. Quiero bajar de peso. 10 kilos . Vamos q vamos. Por nuestra salud .

@Nobadaddication make vedio of full body streching for improving flexibility and increaseing height.

Sir please make a vedio on full body streching for improving flexibility and increase height

does anyone know how many cals this actually burns?

i loved this workout.great for starting your day

this guys not human

Mô phật, round 1 đứt hơi 😅... Bạn nữ kia dân chuyên nghiệp, tập đẹp hơn bạn nam luôn 😂

Que buenasos son esos ejercicios quede echo mierda como en el cuartel

I don't think it burns 500 calories but very nice workout
thanks