9 Tips for Healthy Salt Use | Dr. J9 Live

9 Tips for Healthy Salt Use | Dr. J9 Live

In this video, Dr. Janine shares 9 tips for healthy salt use. She explains it is important to increase salt intake when perspiring on when in a hot climate. She talks about using Himalayan or sea salt liberally as part of the daily diet. Dr. Janine recommends increase seafood in the diet. She looks at the importance of making sure other minerals are balanced in the system, like magnesium and calcium. She discusses eating more fermented foods, like sauerkraut or pickles. Dr. Janine recommends avoiding overindulging in caffeine or alcohol. She talks about avoiding too much fluid intake. Lastly, Dr. Janine shares the mind-body connection as it relates to sodium intake.

Video Chapters
00:00 – Intro
00:23 – Tip #1 Perspire A Lot
00:59 – Tip #2 Use Himalayan or Sea Salt
01:20 – Tip #3 Include More Seafood
01:37 – Tip #4 Ensure Other Minerals are Balanced
01:58 – Tip #5 Include More Fermented Foods
02:18 – Tip #6 Avoid Over Caffeinating
02:40 – Tip #7 Decrease Alcohol Consumption
02:58 – Tip #8 Avoid Too Much Fluid Intake
03:23 – Tip #9 Mind Body Energy Connection

Links to supplements mentioned in this video
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Calcium –
Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules
Vitatree Calcium Gummies: https://store.vitatree.com/All-Products/Calcium-Gummies
Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics

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#weightloss #himalayansalt #salt

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