Postpartum Ab Exercises To Fix An Abdominal Bulge (Diastasis Recti Exercises)

Loved it😊

Mam i have completed two years with diastasis recti problem. Can it go way this exercises perminently. Plz reply mam

I’ve been exercising with you Jessica during the whole pregnancy, but the postpartum period was very challenging for me to go back to my previous routine. Today I’m starting with the February challenge, and in the end of this video, when I was repeating after you, I cried because of the mixed feelings. Thank you for the whole support and for making all the women who are part of your community to feel better. You’re an angel. 🤍

Is there a calendar for this month or do we just follow these videos in order a day?

Oblique crunches r fine to do if we have diatisis recti mam?

How to jion the course am havng diatisis recti am 2years postpartum

That was great!

I love these exercises and will keep working on my core! I love the affirmation at the end too. Thank you!

Thank you, Jessica, for always being so positive, calm and with such a great ton of voice. I needed this workout, but mostly i think today needed these affirmations.

At how many weeks postpartum can i start doing this February challenge?

Hi i don't have diastasis recti but my belly still looks 5 months pregnant even after 6 months postpartum. Please suggest which exercises should I be doing ?? Thanks

I'm late, but I'm here to strengthen these lower abdomen muscles 4 months PP as of today! Can't wait to kick this challenge's butt😅

My lower belly is sagging and diastasis recti is healed.which exacise is best sagging belly tightening .

that is will be good , but i have niche in my womb
i'm afraid that is will be unwell foe me
even i have hurt in my womb now

I am 5 months post partum ( I actively did yoga and Pilates throughout pregnancy) and I haven’t worked out since my delivery. ( It was a c sec) Can I start with this? And how do it know if I have diastatis recti?

Thank you a lot! I skipped the last 5 days of the challenge because I have been diagnosed breast cancer and I felt really low. I will do this tomorrow and ...it will be better. You always make it better! Thank you

Great workout.

You heard me. I am a month postpartum and really need longer core and pelvic floor healing workout, Thank you so much for sharing the valuable workout as u do always.

I am 2 months postpartum and had a vaginal birth, can I do this workouts.

Love it! Amazing 🤩 I feel so great after!

Nevermind I found the link!!

LOVE your workouts!!! I'm interested in the 30 day ab workout you said would be in the comments, I can't find it?

Fantastic workout! My body feels amazing, and I greatly appreciate the affirmations at the end ❤ Thank you so much for this, Jessica!