CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

This is a good workout. I really got a good sweat going. Thank you for all your hard work.

When we can’t do the renegade add on in epic 3 we do this instead 😂😂

Phenomenal! 77 here.Had a little trouble on certain exercises bc I did lower body with weights before. Blesses to have found you. A true inspiration!! Thank you

I did it only 15 mins. I sweat a lot doing it. I can imagine how much more if i do it everyday. So tiring but worth to try.

is it just for woman?

Add-on after Beastmode day 5, fourth round. Thanks, Caroline!

This workout is significantly more challenging after a HIIT workout! Did the unilateral HIIT before this one. Great workout day!

I have pmdd and had to take two weeks off. I still feel weak so this was a good way to start again. Thank you Caroline ❤

After Fuel 24 just 💦 ❤ 112 calories 🔥

You just doing leg and arm workout.

As Chile as gens of her workouts get

Loveeeeeee ❤❤❤

20 minutes if bliss, my whole body is awake 😅❤

Day 5

This one always leaves me in such a great mood! It’s a quick mood-booster which also makes your heart happy! Perfect ad an add-on, or on a rest day when you want to move or just improve your mood

Do you do any cardio workouts that are standing only?

This is called "chilled"? I'm dead. But loved it.

I actually realize how much I suck at some of these moves, lol! But I will keep at it!

Thanks for a knee friendly workout ! 😎‼️🇺🇸

Brilliant! Thank you so much. You're amazing.

I completed this after one of your ab workouts on the app and then a full body EPIC 3 workout; I’m thankful this was no jumping because I was pretty fatigued! Thank you! ❤

Revisited this one today! Just as good as before & a perfect add-on to Epic3 Day 12

Done!💪🇧🇷✔️

Add-on after Beastmode day 5, third round. Excellent cardio! Thanks, Caroline!

🧡

❤❤❤

Add-on after FUEL day 49, second round. Great session on this hot summer day! Thanks, Caroline!

Loved it! Thank u Caro ❤❤❤

Add-on after FUEL day 24, second round. Huge smile on my face! Thanks, Caroline!

Agreed, short on time, filling workouts🤩

Perfect for rest days when you just want to move your body and loosen it up, or even after a hard workout. I did it after epic 3 day 12, felt extremely tired and kind of nauseous, but forced myself to start this one, and I immediately felt better. Very nice to move your body and sweat without having to push yourself to the limit

I loved this one. Thank you Caroline!

Add-on after FUEL day 10, second round. Nice cardio day! Thanks, Caroline!

she is such a good motivator

❤❤

This is suitable for intermediate that need low intensity workout

Done

15/05/2023 ADD ON Beastmode#2 day 5 done 💪👍👍👍👍😊! I did it and I feel like a beast! so strong and proud of me thanks to you Caroline ♥♥! Thank you for everything and beautiful day to you! And especially huge congratulations to all of you who did it! We are the best!

An awesome way to start a Saturday morning. Thank you for the challenge and motivation!

Add-on after EPIC III, day 41, second round. Super fun! Thanks, Caroline!

23.4.23: Chilled workout? This is No Jumping HIIT. It thrilled me. I just create a folder called Vacation workout. I can do anywehere

Add-on after EPIC III, day 33, second round. Thanks, Caroline!

Great session! Amazing much the arms burned during a few of those exercises! thanks for continuously putting out great fitness content!

I love your LISS workouts. Whenever HIIT is on the plan, I switch it out for LISS. I noticed that my body doesn't respond well to HIIT, I tend to get headaches afterwards and I sleep badly and feel really exhausted the next day. Doesn't happen with LISS as long as I watch my heartrate and make sure it doesn't go over 170 for too long.

Done! Thank you Caroline! 💪

Perfect for pregnancy with some modifications

Add-on after EPIC III, day 12, second round. This session is perfect for wrapping up an intense session! Thanks, Caroline!

Thank you

I did