10,000 SQUAT Challenge in 30 Days | Joanna Soh

Dopeness 🔥 🔥 🎶 I'm thinking about trying it. Because my thighs need something

Its my second day of this workout... I will comment after 30 days for sure... First day did 275...today 320....i m winning for sure 💪💪💪

So I’m on day three. I feel like I have whiplash all over my body but I will push through the pain. Mommy need to be in nice shape before summer. I been pregnant 3 years in a row. So my journey has been tough. This is a hard challenge but I love a challenge.

day-5

day-3 thankyou for wonderful workout

on my 5th day now. after more than a month of trying... hope i can sustain and be in proper squat form.

You are really strong...

Pls post a quick warmup routine before the challenge starts!

Day 2..Guys I need prayers not to quit 😂😂

Why we can't squats with you as your upper clothe's opinion ??


🙃🙃

I’m fucked at last 71 Need a vape

I did this challenge 6 yrs ago in my 47th...I am guilty I gained a lot of weight and at 53 I am at it again on my 15th day.

I am on my 2nd day it is really hard and sweeting like crazy

I'm doing this everyday except my period days cuz I can't do it's hurts, but I see the improvement my Legs gets bigger than before and my butt too😊

This really helps build up the muscle around the knees. Helps with my stability and endurance doing all sorts of physical things. I always come back to this year after year 👍🏾👍🏾

I think 10 minute workouts are the hardest. I come in looking for something to finish quickly. I am too lazy for those long workouts and I end up working out more i guess😅😅😅. I am sweating like a pig with the aircon on. So you understand how the work out is 😮😮😮😅😅😅😂😂

Woh ! Crazy workout... i am screaming and panting....cursing too at the same time. 😂😂😂

Day 1 of 30 Days (of legs)
Day 2 of 30 Days (of legs)
Day 3 of 30 Days (of legs)
Day 4 of 30 Days (of legs)
Day 5 of 30 Days (of legs)
Day 6 of 30 Days (of legs)

This works

Day 1 ✅

What kinda drugs ? Lol no breaks ? She’s a beast

i have done this challenge before and its absolutely worth it. Starting this challenge from today. After 30 days will let you all know.

Me encanta esta rutina!!

今日から毎日頑張るぞー！

Me: "I can do this!" 50 basic squats, not easy but I did it. 30 squat pulses; Oh my this is hard! Break needed. 3 squats with jump later, Fthis! I can't do it. Pause the video. Ok, let's try... 5 more squats with jump. Pause the video and considering if this is for me. It's called a CHALLENGE. 7 More squats with jump done. Pause the video for 4-5 minutes. 30 Pile squats done, barely done, 30 pile squats with pulse, done. I'm dying and can't get up! Pausing the video for another few minutes, maybe 7-8 but I needed hours. 5 narrow squats with jumps and ready to throw away the towel, pausing the video. Remember, IT'S A CHALLENGE... continuing for 5 more. Pausing the video. Ok, 5 more to go... Done. Pausing the video. 30 narrow squats, done! 30 narrow squats with pulse. Oh my God! How can she do this? I am done! No I am not. Pausing the video while I question myself if this is for me, I am over 50 yo! Alright, let's keep going. 10 squats with jump done, pausing, get water, 10 squats with jump done, pausing, more water, 10 squats with jump done! 30 squats with side leg raise, easily done, it is part of my normal routine. 15 180 degree squats done with a lot of effort and cheering on my part. Pause. 30 second squat hold Done. Hopefully in 2 weeks I can only pause the video once or twice.

Not knee friendly

Howany calories does it burn in one set

Hiiii
I don’t know if anyone is still here but I’m doing this workout this month 🦵🏻🦵🏻😍
I started at the 31st of Jan and I finished 3 days already.
Let me talk about them shortly,
So the first day was really hard, I had some breaks in between but I finished it successfully.
The second day I woke up with so much pain and I was in pain the whole day, it was so hard to walk or stand to sit properly, I looked funny 😂 but I did it for the second day, the first 50 squats were the hardest because I’m already in a killing pain, but then I managed to finish it, third day was worse than the second 😭 it was really hard to walk from pain but at the end of the day I did it ❤❤ I’m continuing because I know the pain will improve the following days and it will become easier.
For now I’m so happy and proud that I did it for 3 days and waiting for it to become 30. Wish me luck, I will keep updating!

3/30

Wife and I started this squat workout , we are senior citizen and hoping to lose some belly fat and today is our second day with some pain.

2/15

1/15

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

1/30

You should tpause btn each exercise beacuse you are too fast

Thank you

Ouch.

I did ly 100 I can't walk from 2 days

🤳👏🏻🤳👏🏻

Joanna, you have pushed us with our leg strength. Great stuff. Thank you. xx

Am going to do this challenge starting Sunday 10/23

You are so cute

This is effective believe me.💪😍💯

I was dead in 178 😵😵😵

I can't believe am sweating this much. My legs are burning. I look forward to completing this challenge for 30 days. Well done Joan👍

Back again1/30

This is very effective my legs,butt and tummy became thinner.do8ng this for almost two months now.i love it.

لقد فعلتها اين العرب

I do this routine and I feel good. Do make more video like this❤

30/30 💃💃💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🙏🙏🙏thank you joanna