15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!

How many sets of this workout should i do with 7 pound weights

15 min for a workout that isn't even in a gym it wont worth it..

These vidoes are much better then ur new ones bro

should i wear a belt /or can i use a belt?

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Thanks for your video

Wow bro tnx

Is it ok for a 14 year old to do rhis with 5kg weight?

U are a maker

useless

seious question, how do you get that chest ?

and btw thanks a lot I need this , tried to exercise at home

16 y/o here your stuff has really been helping me out thank you i’ve been using your videos since i only have dumbbells at home and i’m already seeing results 🙏

Yo can i do this everyday?

Can i do this rveryday,

can i do this everyday?

Thank you for this . 👍🏼💪

Can i do this 5 days a week?

Is there any rest times between exercices? This is buzzin🔥🔥 Best 15 min workouts

You are really awesome man, all your videos are very useful. Love the way you teach us. Please continue sharing your knowledge ❤

First time doing this workout in awhile... Years... started with 20s but quickly realized i couldnt keep up. Switched to 10s and was able to follow. Hopefully after a few workouts in a few weeks i can do 20s. Damn its not as easy as it appears!

You just got a new subscriber. Thank you for helping me throughout my biggest journey in becoming the best version of myself.

is it okay if i do this everyday?

can girls do this one too?

Isnt doing all the sets for each exercise better than one set of esch exercise per round, i feel like doing one set each round removes strain from the muscle quickly

I was not able to do one proper pushup and after doing ur 15min workouts now i can do 3 pushups bro. Thanks

I like how he responds to comments still

Watching your video for the first time. Your representation is very good. All the best and keep it up

What a PUMP!!!
I've done my fair share of supersets before, but sticking to the high intensity/ low rest periods of this felt like a great workout + Cardio!

Rarely do I sweat when working out arms, this was nice.

thank for the vids bro

Great workout video been over 14 years since I worked out...good for beginners also

a good thing for me is to do them slow so I can really feel that burn

Done

love your videos definitely see improvements

Coach your workout is always thunderous my arms are on fire right now love this!❤

Is it ok if I do it with 3 KG dumbbells? I don’t really have enough money for others , so I hope it’s ok( I’m 12 years old )

Bbc style lol

Bro super 📽️

I forgot today was my chest and back day

In 1 rep how many should we do

Hello guys...
Im putting 4 workouts in my regime
Arms
Chest
Shoulders
Abs
Do you recommended doing combination of 2 at once with 1 day break
Or doing one 15 min workout daily

Worldclass🥵💥

I'm going to do this exercise as an alternate to my current arms workout.

March 5, 2023

Day 1: Completed

1rep means

Super fantastic 👌👌👌🌷👍

Hello Bro Amazing Workout But Could You Please tell me the name of the song in the background I can't Find it Anywhere

That for the motivation

Thanks!