3 Yoga Breathing Exercises for Anxiety | Caren Baginski

Im a fat old 58 yr old and that little session of breathing has me intrigued. I'll have to investigate this yoga thing further.

This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.

This is my go-to almost every morning. I find doing it regularly, not waiting for anxiety to find me, those moments come less frequently.

India has given Yoga to the world and it is very exciting to see everyone adopting to this awesome lifestyle changes !!

this video changed the trajectory of my life

Hello how is Willow ?

My anxiety is terminal. Don't forget about me.

Wow, that Nadi Shodhana exercise was absolutely fantastic, I feel SO much calmer now! Thank you!

This is a good practice to reduce anxiety!

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youre introducing me to health. thank you

Love this very relaxing

My New Year's resolution is to be a lot less anxiety/depression. I hope to lose about 15 pounds too. Wish you a Happy 2022 /New Year to you and your family! xo

Thanks Caren

Hi I would like know how many times to do breathing exercises for each of three

هاي

Sound good thanks breathing advice thanks scren to english and hindi

😍😍

Loved this vid

your great

Could you have food in your stomach while you do this?

Thank you

What a pleasing experience to yoga along with you Caren. Just wanted to say Thank you.

Thank you

I am not suffering from anxiety but doing this exercise I felt very calm.......now I am very relaxed........thank you for teaching me such stress reducing 3 exercises

I know nothing about breathing

Any relation to Bodo Baginskii?

How many time you recommend we do for each exercise?

Thanks one of the best god bless u

Couldn’t do the last one because my nose was stuffy. 🤧

Thank you!
I am struggling with anxiety during COVID.

Thank you. How long period should you do in a day

I fill really stoned right now Being very sincere this really worked. Thank you.

Very calm and helpful breathing techniques...How many repetitions of each breathing exercise is advised ?

Your dog is so cute :)

I figured out what I did wrong !! Disregard my earlier message. Thank you

Carin I would love the to check out the mantra and your newsletter. I could not access entering my email?

Thank you for sharing these breathing exercises. How often during the day can you do these?

I got a panic attack from the first one 😣😣

It was very helpful for me

Thankyou so much

Hi everyone. I have had anxiety disorder for 13 years old and taking antidepressant.but I didnt get recovered any.what about you? What do u do for cure? Any ideas to overcome it?

Wonderful

After going back and forth from the doctors and being told i was physically fine, it turned out I was having panic attacks and anxiety stress instead. So I looked up some breathing techniques and found your video. After I had tried this the tightness in my chest start to lessen within minutes and I was able to stop fixating on my symptoms which has made me feel so much better. Thank you

should i exhale through mouth? or nose?

Hi.

your techniques helped me to improve my anxiety and my english!! Congratulations!! Thankful =) Namaste.

Thank you so much ❤️

you are so positive!!!