How the food you eat affects your gut - Shilpa Ravella

thank you ted ed
!!!!

প্রাঞ্জল এর গলা যেন শুধু ভগবানের জন্যই তৈরী। প্রাঞ্জল এর গান শুনতে যেন ভগবানই নেমে আসেন

❤

Did you know there is a liver in your body

You guys, you can go back to eating junk food, but just remember your weakening your immune system, and killing good germs.

I would like to try more fermented food in my diet to decrease the IBS. Located in the UK, I drink the genuine kvass for my gut health :)

Пребиотики – это те пищевые ингредиенты, которые не перевариваются ферментами человека и, соответственно, не усваиваются в верхних отделах желудочно-кишечного тракта.

I'm so glad tempeh included cause i love it, and i often eat it in my home, i have questions tho, what best way to eat it? Cause here in Indonesia, most of us fried it, we can also add it to soup-y chicken cooked coconut milk or sweet soy sauce chicken. It's so delicious

If you have chronic constipation and/or low motility issues, fibre CAN make the situation worse.

Hi i had to watch this for school, good job tho 👌

Joe mama

This video makes it a lot easier to explain the importance of a healthy gut. Thank you! More power! 🤗

that not how fibers work actually, fibers only job is to get rid of waste,protein and carbs and fats are the one storing energy plus if we exersize then they get used giving energy to microbios, eating things with microbs is good but not too much

Your tips are so valuable that am following for a while now along with consuming some good Ayurvedic products of Planet Ayurveda for better digestive system. & overall Health

It’s true, only plant based food contains fibers. I eat soy beans , fruits and 10 types of vegetables everyday to have a good gut health and good digestive system .

Could someone tell me a best book to learn about foods?

they think i have gastroparesis so everything affects my gut

Жаль,что в новых роликах нет русского перевода. Мне очень нравится ваш канал.❤. Спасибо .

Is Latte (coffee with milk) a good or bad drink for gut? Since coffee increase bacterial diversity while milk isn't. Please enlighten me...
Thanks for the content tho, clear and easy to understand :)

I'm starting a high (good) fats, high fibre diet to try and get some relief from extreme anxiety disorders (agoraphobia, ocd). I'm trying to make my food from scratch, sauses etc. Trying not to eat bread, refined sugar and processed foods. Definitely have more energy, esp in morning, after just a few days. I really hope it helps me get my life back. Watch this space ❤

If it comes from the earth ❤ 😊 eat it. If it's processed, avoid it or eat it less often 😊

Alright ima go eat a carrot

How can I eat fibre if I already have inflammatory bowel disease 😢😢

Lol @ the Wacdonald's fries

Just because you know the names of these creatures in your digestion, it doesn't mean you know why they're there. Stop playing games with people's digestion.

The FACT is: IF you don't need them, you kill them off, they're a waste of space.

You instantly shot your mouth off by saying all these things you needed for gut bacteria was an army of foods MINUS MEAT AND OTHER ANIMAL PRODUCTS.
This is because they don't harm us.

How do you know it's good to have a variety? Why do you think it's wise to have such a variety?

That coronavirus at :46 acting like it's all cool.

Beautiful voice

I'm Japanese university student and I always watch TED-Ed for studying English.
I learned that I should improve my diet. I loooove junk food :) Thank you for the nice video always.

So the microbiome is a mix of viruses and parasites,
that have evolved over time to become cooperative with its host.
Making "symbiotic organisms"

So Helpful ❤️🙏

I was just eating a yoplait yogurt 🫣

This video just randomly showed up in my recommendation and I was really thankful for that

God is good ♥️🕊️

Kimchi is the answer.

This channel’s illustrator and Japanese translator is perfect. I’m always able to understand videos thanks to them🎉

Thank you

Thank you 😊😊😊😊

love me kimchi and kombucha

Jackie Kae restore gut health is a great little read

Whoa, so much misinformation in this video.

Tell me how we are deciphering the human genome but not our gut microbiome?

- someone who wants to balance it without the guess work

uh, you miss the fart part

Thank you so much for the explanation