How to Spot Normal Anxiety VS Anxiety Disorders

Normal: worry situational response. Anxiety can be good if it's normal amount. Anxiety goes away when issue goes away. Not normal: Not letting go of worries. All day every day worries. or opposite side; Psychopathy.

I hate when people think I'm being dramatic or tell me Don't worry, just be happy. They minimize my anxiety like it's not a real thing. Overthinking, over worrying, not being able to make a decision. I remember being having anxiety as early as 3, but didn't know what it was. I don't even tell people anymore about my anxiety because they will just roll their eyes and tell me to get over it

😓 Dealing with anxiety isn't easy, but Planet Ayurveda's techniques helped me tremendously. Sharing this insightful video with friends who might benefit from these calming remedies!

This is amazing - perfectly describes my anxiety journey. I have always had anxiety that i could control - then last year i had a series of very stressful events and my anxiety just exploded- i am in my early 50’s - i am on medication and am having talking therapy- i feel i am slowly coming back . Videos like this really help me - make me feel i am not on my own .

I can't listening to all the interviews of Dr. Ramani. I found her content yesterday and I am already done with 10-15videos.

What when "other stuff" doesn't really come? Or when one is longterm sleepless and lacks life-energy to process effeiciently? Or when solved stuff get replaced with new stress -ruminating from psychiatry--mistreatment, neglecct, sloppiness in examination and withholding of therapy? Is that also the patient's faults?

What about anxiety ocd and frequent Deja vu episodes that scare you

DO you have a PODCAST, how is it titled?

but what if I did take a nap before the exam. What does that say about me?

Would like to hear podcast on PTSD & Trauma exposure therapy!

But sometimes fear is for a real reason it’s getting kind of like oh you have a disorder because your scared

If i have to travel next day or have to wake up early and have to attend something important, I can't sleep at night. Is that normal?

I have a fear of driving on interstates and freeways alone and have anxiety and mild panic attacks at the thought of not being able to turn around, stop, or get help fast if something were to happen. Is that agoraphobia?.

I ruminate over anxiety and depression sadly, what caused this episode? When will it subside ect? There doesn’t have to be an event or specific trigger at least for me anyway. Some days I’m free from it but other times it’s a crippling 24/7 for days on end. This crap isn’t easy! Yes I’ve tried so many free resources, psychiatrists, psychologists, self help books. I think some people like me have a genetic flaw

Performance anxiety😢

I used to have really bad social anxiety so I started going places with my sister all the time and then friends as I got more comfortable and now they are gone so I have to go out by myself which is doable (I try to stay home as much as possible or deal with extra stomch pain, having to go to work five days a week hurts my stomach enough hy) but my anxiety has become more general and my stomach feels like it is always churning and I'm always nauseous and randomly puking and I am on meds... I have accepted this is my life lol

YESSSS HAHA I WAS RIGHT!? THERE IS GOOD ANXIETY AHHHH THANK YALL HAHAHA POINT PROVEN WOOO. God I love yall

OHHHH MAN THE TEST YOU HAD TO SAY TEST HAHAH I failed every taks test and taas test in school...plus was in esl until my senior yr of high-school...but man, I would read the questions, and I'm like ok here's my four choices...BUT WHAT IF ITS NONE OF THESE ANSWERS HAHAHA oh yall hit my whole yrs of school hahaha

Ohh thay last part around 22 mins...mind blown wow amazing video.

It was so helpful to hear that it’s not unusual for people who seem outgoing to have social anxiety disorder. I have experienced some imposter syndrome regarding diagnosis, because- in the eyes of my family- I was always the “social butterfly.” The truth is, though, that for years I had to consume large amounts of alcohol to be that outgoing, friendly person. Inside I was petrified and could not have worked with the public or gone to a restaurant with friends without self-medicating. Much better now, though. And sober.

Her eyes give me anxiety

Is that a fact about bipolar? Mariah was diagnosed at age 31.

I am taking medication for my own anxiety disorder. Unwanted thoughts(frequently) , racing heart, a little light-headed, panic attacks and sometimes a bit of chest pain

for me if im late to a exam i dont think about the exam itself i think about what everyone including the teacher is going to think when i walk in and i just cant escape that thought

i'''m s male and I am 39

i've add and 22qq11, often compered to autism, but it's quite diffrent, without medical issues

i'm pretty mild of tho tbh, had it diagnosed as 18 but I can feel it ,

"everyone" expect, something of me, but it's really me that want to progress.. in life ig?

The £h*ts 1st world country folks get. Utter nonsense, try living in 3rd world where you have to man up and struggle every day for even basic needs. You will realise depression and anxiety are just MADE UP nonsense. YOU ARE WHAT YOU THINK!

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health

Positive provocation helped me with this problem. Friends accept that you have anxiety and push you to go and discover what scares you. The more you venture out and face your fears, the more you discover that the world is not what you think, because the reality of anxiety is the first perception you learn about the world as a ruling world, a dangerous world, or other things that we learn. About the world in our childhood and make us anxious
Positive provocation from a group that shares the same values ​​as you is very helpful or buy yourself jamp there and
Take a risk

Anxiety is not a joke. Anxiety can not be taken lightly. Anxiety is a serious illness for some people. Obviously there is a difference between normal anxiety and severe anxiety. Some people have taken their lives due to uncontrolled anxiety. Many people require medication and therapy.

My anxiety makes work so hard. I cant focus and i get so stressed I freeze. Ive never slept well in my life and i get sick all the time. My anxiety developed at 31 too!!! Medication has helped so much though

I've had GAD, social anxiety, agoraphobia of and on, MDP, and CPTSD since I can remember. At 25 years old, and after more than a decade of different therapies/counsellors/medications, I finally found something to help me. I was having my first appointment with my current counsellor, and she gently cut me off when I was in the middle of verbally explaining the rumination I was stuck in. She then took me through a guided 'anchoring' using ACE. Life changing moment there. I will always be grateful for my counsellors kindness, patience, and the techniques she has been teaching me.

Distinguishing between normal anxiety and anxiety disorders is crucial, and Dr. Tonmoy Sharma, a distinguished mental health specialist, author, along with Sovereign Health institution, play a pivotal role in helping individuals navigate this distinction. They employ evidence-based techniques, therapeutic interventions, and personalized treatment plans, which have been transformational, as attested by numerous testimonies from both employees and patients. Their commitment to helping individuals on their journey to mental wellness is evident through these testimonials. Dr. Tonmoy Sharma's advocacy for accessible and effective mental health care further reinforces their mission to provide the support and guidance needed to spot the difference between normal anxiety and anxiety disorders and offer the appropriate interventions for those in need.

Since I moved to the USA I’ve been struggling with anxiety especially when I’m to get a job. Just the thought of it brings it on. Nervousness, heart pounding and tremors begin. It’s like I’m suffocating I need help

I wonder why people don’t mention about dyslexia and anxiety disorder? 🤔

I didn’t realize that I had anxiety disorder until I was redignosed with dyslexia, dyscalculia, and irlens syndrome. I just thought it was normal to feel the way I did. But now learning more about it, it makes a lot of sense. Especially how it correlates to my shingle flare ups that I started having at age 24. Also how it links even to me not wanting to have kids. Also m my hands and feet always being hot and dripping sweat all the time lol!

I think just like with any diagnoses, when you tell people about it, they water it down by saying everyone feels that way. So you think it’s normal and you should “get over it”, but in fact it controls your big life decisions. I know for me I push myself to get comfortable to the uncomfortable.

If you need a video to tell you them it's regular anxiety and not the disorder

I wasn't crazy. I ain't crazy.

I have anxiety disorder My nerve system is very bad I have a lot of sensory toys to keep me calm down when I'm stressed I try to use them on my sensory toy that keeps me from Biting my finger I have Sensory headphones too 🎶🎧🎶📱 Listen to calming music for Anxiety and SPD I try to control it I have color book 📚 to help me as well I going some more Sensory toys

Asking for things made me hyperventilate and it took me years to get over it but it involved addin anger issues into the mix to stop giving a F

As I've told people before about my anxiety is that I don't wish this on anyone, not a single person. Good thing is that there are tools we can use.

9. I was 9 when I got anxiety, I’m 13 now. I feel worse. It’s getting worse.

Abuse causes anxiety.

Yeah… but who doesn’t have constant deadlines. I have crippling 24/7 anxiety cuz there is always something I have to do and there’s always some deadline.

When is anxiety not uncomfortable? All anxiety causes me distress…

What about anxiety that just happens no matter how you are thinking. I could be totally fine mentally and have constant anxiety.

I've been struggling with Anxiety for years and I'm still struggling. I'm in therapy now.

I love this doctor super calming to listen too and she explains it perfectly. Wish more mental health professionals were as intelligent and kind as her. I’ve been suffering from GAD since I was 18.