5 MIN TONED ARMS WORKOUT - No Equipment

DID YOU DROP YOUR ARMS? Or did you make it through? 💪🏼 Let me know down below! 👇🏼

I’ll be doing this every day as much as possible!!!
Day 1 ✅ It burned my shoulders soooo bad and I had to take breaks but still pushed through
Day2✅🔥😵 the burn felt worse?! Had to still take breaks after every exercise 😅 still pushed through at least tho 💪

Why was that so hard??? 😂😭🫶

Yay! I did for the first time without dropping my arm. So proud of myself.

I finally finished the workout without dropping my arms😃

i just stopped doing ballet after a few years, and i really wanted to get into a workout routine. my friend showed me this video, and i am blown away! i just did it for the first time today, and did not drop my arms. those years of ballet (and holding my arms in place for different exercises) really paid off! the burn was incredible, so i'm going to add this to my workout routine and try to completely master it. thank you SO much!

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

I can feel myself getting stronger every day!

This is the 4th time i am doing this,the first time i couldn't help but drop my arms but this is the 3rd time i am doing it without dropping my arms,my hands are trembling while writing this,i love it,i can feel the burn 🔥 KEEP GOING U CAN DO THIS 💪❤

I did this without dropping my hand!!🥺🥺immmm sooo prouddd!! its really hard🩷but im not gonna give up!!! I'll definitely share my results after a week!

She’s pretty, she’s strong, she makes 30 seconds seem hella long.

Day one done 20 more to go🎉

Glory be to the Creator the All Powerful that was tough

Day 3 of trying to keep my arms up all the way through. It is definitely a challenge 😅

updating you guys
-day 1:✅omg my arms are dead i dropped my arms 2 times for a few seconds then continued

I'm so proud of myself! I did it without dropping my arms 3-5 times this time👏

Second time doing this one and i was able to do the whole thing without dropping my arms!!! it felt so good when i finished the video

Does this help with arm flaps?

First time and I dropped my arms twice I think, my arms were dyinggg

On my second day, hopefully it will get better

No wonder its only 5 minutes…

Not me praying during the prayer pulse hoping I finish the workout💀💀💀

Did she just say "if this was too easy for you"?

much love to you. loved loved loved your arm workout style.

I do arm workouts during periods while sitting . Dont like to push much during this time

Too hard

I did it!!! thank you for this video :D

Wow I can’t believe you made it through the workout without dropping your arms 😮

Day 1: I dropped my arms 3 times. I found myself sweating😊

I finally did the whole challenge without dropping my arms!

day 3, i only took less than 20 secs to rest.

Day 1: done
Day 2: done

I recently started my fitness journey and today was my 4th day doing this and I didn’t drop my arms this time around :)

🙏🙏🙏

it was my first time and im so proud i didnt dropped my arms

First time doing this
And I finished the whole 5 minute workout without dropping my arms 🎉

I DID ITTTT

I MANAGED TO BEAT THE CHALLENGE AFTER 2 CONSECUTIVE DAYS I'M SO HYPED

🙏🙏🙏

I only dropped my arms 1 or 2 times near the end I could really feel the burn in this one lol. I love your videos they really motivate me.

I stopped to drink water😅

At the end of this, I wasn’t sure if I was grateful to you or absolutely hated you. Either way, thank you

im pretty sure tears were about to start spilling

First time doing Madfit's arm workout. I only drop my hands 1 time but took around 1-2 minutes for me to take a break.

I even use weights

About two weeks of practice finally made it without dropping my arms

ITS PAINING I TRY

I love this arm workout without weights. Great

I started doing it. It works but after while when you stop it goes away