How to Relieve Middle Back Pain in SECONDS

Thank you so much for the help.

I have been dealing with Sprained rib for over a month my back i feel it in my right shoulder blade a little below will any of these exercises help?

Amazing. Thank you!

I misjudged my grip on the 2nd exercise .. 😂 .. and almost landed on the floor. Love the first exercise .. helped my tight right shoulder blade and a bit lower too. Thank you again. 🙌🏻

You’re awesome, but this stuff does make me wonder… who thought to move like this, for us to learn it today? What poor fellow was mangled in the original practices… it’s a weird thought, but interesting.

Thank you so much for your videos!!! So helpful!

I would be afraid of falling with door frame exercise crossing arms like that. Might work for you young guys but not great for old ladies. Please give us an alternative to it that will not put us in danger by losing our grip! Also anything on the floor is definitely no longer possible never mind not easy . So please give us more help with stretches that can be done sitting or standing . One of the big problems with exercises like these is that by the time you have that kind of back pain it is not an easy task to do them. Please keep this in mind and create the kind of exercises that are possible with these limitations .

Hello Doc new subscriber here. Thank you for all your videos! I suffer from spasms that feel like vibrations when I sit a certain way or when I toss and turn during sleep. They don't hurt but I will feel them thru out my body until I sit correctly or straighten my back. What videos would you suggest to help me. Had MRI and it showed arthritic changes in my L4,L5,S1 and also in the middle of my back ( don't remember which vertabrae). I am 50+ lbs over weight and going to do my best to lose that belly fat and weight to see if that helps, don't want to have surgery if I can help it. Had two epidural last year and they didn't help with the spasms.

Hi DrRowe, I have a bad fall from my bicycle and my chest was hitting on the ground. After that I felt the pain on my ribs bone as well. It happened around 2 weeks ago, is there any physio therapy I could do at now? Or I just need to let it heal by times? Hope that you can give me advise, appreciated much.

Love your exercises, Dr. Rowe

So grateful. Thank you

I’m a great full dishwasher thank you for this

Hey doc I'm dealing a slight twitch on the neck

Can we fix curved, rotated spine for a quadriplegic with your exercises? Your videos gave me a new hope.😊

Best doc. here !
Thank you 🙏🏻

❤Dr. Rowe, you always come through for us!

These exercises feel so good! They really stretch out my troubled left rhomboid that irritates the heck out of me😅

Hi! Can uneven jaw and bite to affect your posture and your pelvis? My jaw is stronger on right side and clicking on left side and I have a lot of problem with back and hips. Can affect this? I did a lot of exercises for back and hips but doesnt work...

As someone who supports young children with special educational needs, these exercises will really help my frequent end of day middle back pain. Thank you for sharing 😊

Yes! Yes!! Yes!!! I’ve been scrolling through your videos looking for this and you read my mind. Thanks for posting 🤗

👌🌷

Heaps and heaps of appreciation for you. Thank you for sharing these.
Best wishes!

Just did the first movement and it felt sooo good. Gonna add this into my routine!

❤

Perfect timing for this video. I have PMR and the tripezius (sp) and shoulders are my problem areas. Even got a small back crack. Thanks!

Great!!!!!❤

Can you do these if you have hip replacement?

Sir is my muscular spasm when I'm cricket and bowling then all my cracked pain So sir. Tell me some treat excersise❤😢

Grazie dott. Li farò di sicuro questi esercizi.

🤝🙏

I only felt my hip stretch with the first. 😢

This is definitely what I need. This is where its been really tight. Great vid as usual.

Now those were some good ones. It's hard to remember all these to keep things feeling good, I wonder if there is something you could make like a small stretch card setup that has each stretch on a card describing how to do it, pocket reference type thing.

I'm so grateful....this upload came just at the right time 😅

Excellent 👍 thx bud! 😊

We need something for right calves please!!!

I have a T11 fracture, so can I still do these stretches? Thank you so much.

❤️💖❤️🙏💖❤️💖

You are a gawd send! =GunZenBomZ=

Great video super detail love it

Thank you for your time

I need instant mid life relief…. What do you recommend? Every day, existential pain, getting to be too much.

Thank you! Easy, doable, yet oh so helpful exercises, they’ve become a part of my life. So grateful to you!

Good morning, Doctor Rowe!
Have an awesome day, Doc!

Hi Dr!!! Your videos are just magic! Thank you so much!❤❤

👌

wonderful