Core - Leg - Shoulder Strength Exercises Fitness With Fun Badminton Training Workout

Tetap semangat..semoga menjadi pebulutangkis yang handal dan berprestasi

Mujhe bhi sikh na hai badminton join kaise kare

Hi sir not sure where to start. Can you pls give daywise Training video.
Day 1 what will be taught day 2 what pre and post workouts what will be given all those.that will help us to start .

સ પર

સરસ

excellent

Very good