15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

у меня реально есть прогресс🎉 раньше я задыхалась и вырубила тренировку на пятой минуте, сейчас же на 10!

Hello, in the exercise of "fire hydrant to front kick" should I also stretch my arm?

How many cals does this burn?

I really sweat with this workout thank you Chloe

I love this workout cuz I wanna workout in SILENCE in my room cuz my sister makes fun of me😭

Dis is very hard

this brings so much relief

Title: "no sound"
My floor every 2 seconds: *CrEaK *

Ещё не дошла по половины, а уже валяюсь после каждого упражнения мин 5 без сознания😵

Burnt 120cal, average heart rate 135. My weight is 53, my height is 168
Good workout but not difficult

Day 1, couldn't keep up, but I'm going to keep trying until I can.

I LOVE YOUUU❤❤

One of the very few full body workouts of Chloe that's easy and do-able without taking any extra breaks😍😭🥺🥺🥺

I'm planning to do this every weekend so if this works I want to thank you

Omg this is actually just the right amount of exercise I need everyday😮

fuck I almost died at the plank thingy lmao

I'm not raising my legs in that plank rotation...and that fire hydrant it's being hard for me to raise my hands and kick ...

One thing I love about Chloe ting she makes sure we're drenched in sweat

Amazing workout

Me: Can’t make any noise, parents are asleep.
Also me: Fumbles into the wall while trying to do plank rotations. 🥲

doing this coz I cant jump at the house and still sweaty alot!

Just a reminder to y’all, you don’t have to repeat the same one each day! Making it a habit may be stressful for some people, switch it up if you feel that way that day. Just move because you want to, in a stress free way! You are fine!!! Love y’all, u got itt!!!!

Body = 0 noise
Breath = 100 noises

And still gets the heart pumping! Thank for dis 'ting' ;)

Doing this everyday!

Day: 1 - so hard oh my gosh D: I had to take a break Around halfway but definetly feel the burn !!

Super great start for New Year, and maybe my downstairs neighbor won't hate me! Thanks!

Extremely boring one.........The only workout video I hate doing. No intensity.........

D-1: done ✅

i'm so out of shape this is just simple enough to stick with but hard enough that i have to push through it and get that pride when i get to the end! thank you for this. ❤

Day 1: completed
Day 2: completed.. But yesterday, I ate lot of junk... So my body remains same.. This exercise sweats a lot
Day 3:...
Day 4: completed..

19 exercises - 30/40 seconds each

1) Cross body toe tap
2) Skater
3) Squat Punch
4) Plant rotation with leg raise
5) Crunch and feet tap (L)
6) Crunch and feet tap (R)
7) Side leg raise to crunch (L)
8) Side leg raise to crunch (R)
9) Lunge with front kick (L)
10) Lunge with front kick (R)
HALFWAY
11) Oblique crunch (L)
12) Oblique crunch (R)
13) Fire hydrant to front kick (L)
14) Fire hydrant to front kick (R)
15) Crab toe tap
16) Superman back extension
17) Crab walk to squat
18) Bird dog
19) Lateral Lunch
DONE!!🥳

I’m doing this when my baby is sleeping. It’s good that I don’t wake her up from jumping lol

100 kcal haciendo Mountain climbers extras

The video is very nice

I love that workout. Thanks from Karakalpakstan❤

Can i use running shoe while doing this exercise? Pls anyone answer me🙏🏻

Good workout 😉

That was awesome! Loved it!

omg i can't believe my progress , just a week ago i couldn't do one full workout now a week on i can do 3 full workouts
COME ON LADS 🤣🤣😘🤪🥵🥴😭

Okay so i like most of these excersices so im going to try.
Starting 1/10/22
I won‘t be weighting myself, im just looking for visible results! Im gonna update if i see anything :)
Day one: couldnt complete the whole one
Day two: Also couldnt really complete it but i did more than yesterday! :)
Day three: I did 3 mins for now but im gonna continue in the afternoon!
Didnt continue lol
Day four: Did do more than the other days but still couldnt complete
Day five: Didnt do the full one because my back made noises while doing the Oblique crunch

Oml my legs burn but it was worth it

We need more workout videos like this 🥺👉👈

That plank is a very hard one to do as a beginner, especially when you don't weigh 120lbs.

Thank you queen 👑😭❤️

anyone else watching this at 2am cos that middle if the night motivation kicked in...

thank u sm for this chloe its perfect and exactly what i need ❤️

Great workout 💝

Summer Shred Challenge (May 2020)
- Day 8: I really like this workout! A few exercises (two or so) I'm not really getting yet, with new exercises it always takes me a while to figure out what Chloe's doing there and how to coordinate that but I moved somehow, so that's fine. Did the jumping skaters because those are more fun and my family is awake anyway (or they should be, I mean, it's like 12.30 - not in the night, at day :D).
- Day 10: Still fun, now I know how to coordinate almost all exercises, except for the oblique crunches, I kinda cross my legs during those, I'm pretty sure that's wrong.
But holy shit, a few exercises I can do faster as Chloe! That's so cool!
- Day 13: Easy. :)
- Day 16: Fun! And I finally checked how those oblique crunches work. xD
- Day 20: Still nice. But during the next one today I'm going to die, I'm pretty sure about that.
- Day 23: This is really great as a warm up. Although I still find it peculiar that it's a workout without jumping and Chloe still says "let's jump into it" in the beginning. :D By the way I literally thought "oh, already?" when Chloe said there were only three exercises left. So, yeah, going well!
- Day 26: And I took an over a month long break. So, I could do it but it isn't that nice and easy anymore.
- Day 26 (second try): I didn't finish the day last time, now more than half a year has passed, I did another Chloe Ting challenge during that time (I also had phases where I didn't do much sport at all), at the moment I'm not doing as much of her workouts, more other sports, especially climbing but I still want to finish that challenge. :D I already did day 27 a month ago, now I'm up for day 26 again although I'm a bit scared because it really is a lot of workouts. This one went fine. Let's see if I make it through the other ones! If I don't manage the last days well enough I have a contract with myself that I'll do the whole challenge again, so the game is on!

Vou começar por esse vídeo dela e por em prática todos os dias (com pelo menos uma folga a cada três dias) pra ver se consigo resultados <3

How long have you guys been coming here for