Who is IFS Therapy Good For? Internal Family Systems Therapy

Love this channel! That was helpful, not sure if I am bat shit crazy or normal? Recovering poly addiction - codependent & adhd cptsd etc lol lots of acronyms- but I have given themALL to myself & never seen a therapist. But read books & always live my life with 12 step recovery programs - always, but I feel like IFS can help me maybe finally get to the bottom of it all! Seems like a wonderful tool!

Interesting, thank you. I've come to the conclusion that I've come as far as i can in talk therapy w my current therapist and should be doing work on my own. Depression, anxiety, an eating disorder, and fear of change/unsafety have definitely been a part of my life for a long time.

Your channel was recommended to me by chatGPT of all things :D Liking what i hear thus far
How much time could i have saved had i not assumed IFS was about one's real world family in group therapy sessions hehe.
I really hope this IFS helps me