FULL BODY LIFTING ROUTINE: D1 BASKETBALL PLAYER

Bro said EVERYTHING in 8 min! Thanks helped a lot

ima change some things up but for the main workout im going to stick to it.

How long is the break between series?

explosive pushups situps and one leg squats are good too

Is this okay for beginners to do?

should you separated into two days for legs and arms or do all of this in one day? and how often should you do it

This was great, easy to understand and straight to the point 👍🏻
When did you do cardio?

Just amazing thank you 🙏

Thank u man, keep going❤

Dope content bro! Locked in 🔥💎

Quindi allenamento normale

How many days a week should I be doing this

Should all this be done in one day

Thank you for this workout , i've been training like a bodybuilder this whole year 😩

can i do this everyday?

Thank you for the free training :)

This was a great vid. Thanks

Bro does it help increase vertical jump?

Hi, I have a question. How much time do you rest between sets ?

anyone know the name of the shoes?

How long does the upper and lower body workout take?

Do I do all of these in one day and repeat for the whole week or do I do like for example upper body one day lower one day etc?

Well i’m still here watching this man

Bro I’m a baller also this video helped me to fix a schedule for weight training but how will I add plyometrics to this workout

What about your basketball training and games, how it will affect for your schedule on lifting?
And do you manage to do them on the same day?
I hope you can help me.
Thank you.

Love you bro this is really helping my game and strengths in basketball 🏀

Does anyone know what weight should I start? I'm 60kg btw

a day's exercise ???

Just do it! Thx

Ripper workout I thought I wouldn't be able to do the 100 push ups at the end so I did 25 instead I don't think I could have done anymore😅

forearms

How often do you do these

Am 14 so i can't deadlift is there any different exercises

Do you do all this in one day or is it upper one day then lower the next or…

Upper body
First workout:
Set a timer for 3 mins
First min hammer curls (dumbbell lookin up)
Second min regular curls (dumbbell lookin up then to the side)
Last min hold the dumbbell in the air

Second workout:
bench press 4 sets x 8 reps
Dumbbell rows 3 sets x 8 reps each arm
Shoulder extensions 3 sets x 12 reps
Tricep pulldown 2 sets x 1min
Incline bench press 3 sets x 10 reps
Shoulder press 3 sets x 10 reps
Lat pulldowns 3 sets x 8 reps
5 pushups then hold the pushup position for 1 min 2 sets

Lower body
RDL barbell 3 sets x 12 reps
Split squats 3 sets x 10 reps each leg
Step ups 3 sets 5 reps each leg
Calf raises 3 sets x 12 reps
Slow to explosive squats 3 sets x 8 reps
Luges 3 sets x 10 reps

Core
Sit-up reach 2 sets x 25 reps
Russian twist with medicine ball 2 sets x 25 reps
As many crunches as u can
Plank 2 sets x 1min
Flutter kicks 2 sets x 20 secs
Side planks 2 sets x 30 secs each side

Monday: Upper Body
Tuesday: Lower Body/Core
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body/Core
Saturday: Rest
Sunday: Rest

How many days should there be in a week?

hey bro I gotta a question what would you call your body type like a bull or like a cut cause I’m not sure what type of physique I should have for basketball and I’m 12

17 6ft I wanna put on muscle without bulking for basketball any workout plans????

You do all this in one single Day or in three days?

How many times a week do u do these?

Is there any rest between sets in core program ?

How long does this workout take? I have an hour before school and I’m wanting to do it then.

ok

I really enjoyed seeing your workout routine my guy.Looking forward to incorporating it into mine💯🤞🏽

great exercises...can you please make video on other aspects like agility,speed,endurance,power etc

❤️❤️

Hey Dakota are you still doing this and if you are are you doing it every single day because I feel like It's great but muscle needs to rest I am 15 6'1 doing this workout 3x a week let me know if I should do more
Thank you

How many times a week are you going thru this whole routine?

🔥😬

can i do this workout in season ?