Mid Back Stretches & Exercises for Pain Relief

Mid Back Stretches & Exercises for Pain Relief

AskDoctorJo

2 года назад

191,249 Просмотров

Ссылки и html тэги не поддерживаются


Комментарии:

@rogerfunk7315
@rogerfunk7315 - 08.02.2022 23:59

I love 💕 Lion 🦁 Bear 🐻.. 🙂

Ответить
@anujoshi4707
@anujoshi4707 - 09.02.2022 05:14

Nice..

Ответить
@i.m.hidden2788
@i.m.hidden2788 - 09.02.2022 06:03

Omg I laughed out loud at the lion-bear hybrid! LOL I was just listening and hadn't looked up yet, so I was like "what the..?" lol

Ответить
@intrepid_astronaut
@intrepid_astronaut - 10.02.2022 19:57

Hi, Dr. Jo. I just found your channel and absolutely love your content! Thanks so much for providing such wonderful and accessible information!! :)

Ответить
@bamonnongrum2368
@bamonnongrum2368 - 11.02.2022 13:53

Hi Doctor Jo . What kind of excercise will help for low stomach pain . Sometimes I feel like my whole stomach will fall

Ответить
@yomnaabou-ismail4886
@yomnaabou-ismail4886 - 13.02.2022 12:12

i love how she says "i hope you get better soon" cuz ain't nobody here voluntarily

Ответить
@pritishpriyadarshansahoo419
@pritishpriyadarshansahoo419 - 14.02.2022 14:10

Hi mam , your exercises are much more effective.. thank you so much ❣️🤗 .. mam I am suffering now from a lower waist pain in my left side waist n the pain is starting from the joint of my spinal cord with the left side waist... So mam please give some tips and exercises by your video.... I am from odisha, India jai jagannath 🙏🙏

Ответить
@SPRINGS02
@SPRINGS02 - 24.02.2022 10:04

This channel was exactly what i needed, gonna start adding these stretches in to my daily routine

Ответить
@baburaj6266
@baburaj6266 - 24.02.2022 15:17

I love how well you explain everything. Thank you

Ответить
@syedhamidhassanrizvi9676
@syedhamidhassanrizvi9676 - 24.02.2022 21:27

THANKS DR JO.GOD BLESS U AND UR FAMILY.THANKS UR DR. JO

Ответить
@Sleepyestlain
@Sleepyestlain - 27.02.2022 06:00

Thank you for these!! My back has been stiff and hurting for months (I'm young but school with computers all day really hurts your back) and these FINALLY relived the pain and stiffness. Thank you so much again !!!! 💞💞💞💞

Ответить
@aafiyanasreen6664
@aafiyanasreen6664 - 10.03.2022 16:18

Thanks doc! I have been suffering from mid back pain for 2 weeks, am doing this stretches, getting relief from pain. But i still have little pain, I will continue doing this stretches.

Ответить
@letmedream84
@letmedream84 - 23.03.2022 11:14

These helped me souch thank you!!! My back is still stiff but I feeluch more relief. I'll do it everyday just to release the tension. Hoping I get better

Ответить
@jackpepper2501
@jackpepper2501 - 04.04.2022 19:15

Really awesome stuff Dr. Jo.
Thank you for sharing.

Ответить
@shivdevuppal.5713
@shivdevuppal.5713 - 21.04.2022 03:51

Doctor Geo, May I Thanks you.

Ответить
@infidel24
@infidel24 - 13.05.2022 22:34

May I ask, are these all stretches that I can do? I'm 53 and have had a lumbar fusion. I've allowed myself to get completely out of shape.
I was once an athlete with an athletic heart. Now I feel, if I don't do something, I won't be alive much longer to enjoy my son growing into young adulthood.
Thank you.

Ответить
@rileyfreer1659
@rileyfreer1659 - 18.05.2022 17:35

I am having immense benefit from this stretches added into my routine. Thank you for making this video.

Ответить
@tarah8919
@tarah8919 - 10.06.2022 01:24

Thank you so much for doing this, I really appreciate your channel because waiting to see if physical therapist is a 6 to 8 week wait. And I’m sure it definitely helps those that have high deductibles and can’t afford to see a therapist

Ответить
@kaushikdebnath1302
@kaushikdebnath1302 - 15.06.2022 17:09

I already feel better , thank you mam

Ответить
@dabear2438
@dabear2438 - 09.07.2022 22:45

A chiropractor did damage to my thoracic spine (I was there to be treated for migraines... not crack my back). Over the years, the pain came and went. Today, it's been back with a vengeance! While the area is very inflamed, these exercises seem to have helped some today. I'll keep them up... I know they will do me good. Thanks! 😊

Ответить
@Reedmen420
@Reedmen420 - 18.07.2022 03:22

wow thanks!

Ответить
@dreamweaver1832
@dreamweaver1832 - 15.08.2022 23:10

Awwe cute doggy

Ответить
@ethereal946
@ethereal946 - 23.09.2022 11:32

Already feeling better just after 1 tryout! I was worried sick that I'm already having back pain at 21 but it must have been because of the excessive study hours sitting in a chair all day. Thank you!

Ответить
@valdemarduran877
@valdemarduran877 - 13.10.2022 10:18

You and bear brought me relief and joy. Thank you, a million times thank you. 😇😇😇

Ответить
@Gummyoonz
@Gummyoonz - 17.10.2022 17:16

I don't really know what exactly happened but yesterday my back suddenly started hurting, and I'm unable to breathe comfortably. It hurts so much, I tried this exercise and it only gave me just a tiny bit of relief, it still hurts tho.

Ответить
@Exacqua
@Exacqua - 20.11.2022 16:34

Thanks!

Ответить
@malakjabar3076
@malakjabar3076 - 22.11.2022 01:20

Thanks

Ответить
@mitchelldavid2916
@mitchelldavid2916 - 16.01.2023 09:07

What a relief! Thanks :)

Ответить
@SolitarySoldier
@SolitarySoldier - 19.01.2023 22:04

Great video any recommendations on sets and reps?

Ответить
@Mossadzz
@Mossadzz - 04.02.2023 16:14

perfect, thank you doctor!

Ответить
@downdeep1849
@downdeep1849 - 06.03.2023 09:02

Amazing 👏

Ответить
@doloresw
@doloresw - 13.03.2023 05:20

That thoracic side stretch is what I need to do. Ever since I got capsulitis of my shoulder when I try to reach behind my side is so tight and hurts. Thanks

Ответить
@RaySw89
@RaySw89 - 15.03.2023 21:10

That feels amazing already. That really gave me the deep stretch I needed Thank you

Ответить
@created2bless322
@created2bless322 - 12.05.2023 01:30

I"m so glad this popped on my feed today!!! So much in need of this! Subscribed!!! Thank you

Ответить
@Invincible544
@Invincible544 - 02.07.2023 11:54

Thanks!

Ответить
@irishgreen8997
@irishgreen8997 - 04.07.2023 21:37

Just strained my latissimus dorsi and doc recommended this video to ease the pain. Will start today and hoping for the best!

Ответить
@amitventador
@amitventador - 05.11.2023 01:23

Thanks 🙏

Ответить
@riswanmuhammed9984
@riswanmuhammed9984 - 23.11.2023 12:28

Thanku soo much for this video mam feeling much better now❤❤

Ответить
@edruth4170
@edruth4170 - 22.02.2024 06:01

Great mid back stretches. Should of been doing these before my weight lifting sessions. Having mid back spasms especially when sitting or relaxing in recliner or bed. Think maybe I pinched a nerve from my lifting workouts. These stretches already seem to make that area feel better and loose. Thank you👍🙏

Ответить
@SnaxPlayz
@SnaxPlayz - 27.02.2024 03:48

Thanks, this helped a lot ❤

Ответить
@McKinley_winsley
@McKinley_winsley - 04.03.2024 11:56

I'm 25 and having Mid Back pain as well and sometimes When I inhale it hurts my back at the same time 😢. I feel so stressed already I'm overthinking and I was crying . When I feel something in my body I always search for Doctor Jo and she's a life saver 🥺🥺. I hope that this exercise will help my mid back feel better too 🥺

Ответить
@Asha07864
@Asha07864 - 23.03.2024 16:48

Thank you ❤

Ответить
@MisterTingles
@MisterTingles - 01.04.2024 02:02

always nice to find a couple stretches that just hit the spot

Ответить
@beckygoosen5811
@beckygoosen5811 - 21.05.2024 14:53

These exercises are amazing I had awful mid back pain this morning, I did the first exercise and it has worked wonders pain and stiffnedd has stopped I feel so much looser, thank you so much ❤

Ответить
@raisaiqbal5188
@raisaiqbal5188 - 08.06.2024 16:20

I feel relieved thanku😭

Ответить
@Arcadi4.44
@Arcadi4.44 - 09.06.2024 13:30

You're an angel Dr Jo

Ответить
@BrianaSantiago-qi2lo
@BrianaSantiago-qi2lo - 30.08.2024 03:39

Omg it actually worked because today I was having the worst middle pain ever and then when I searched you and did the second one the pain went away and now I only need 2 days to recover from that thank you so much!!!❤❤❤

Ответить
@KajalNayyar-y9q
@KajalNayyar-y9q - 24.09.2024 20:24

I did it while watching the video and after the 3rd exercise it worked amazing just amazing thankyou so much

Ответить