Best Neck Exercise for a bulging/herniated disc! #tempeaz #chiropractor #phoenix

Thank you❤

it's very painful 😣😖

Wow i feel tingling at my hand. Thanks.

I will try, my neurologist said not to do the pulling side to side exercises, thank you ❤

This isn’t good for c7-t1. Ouch

Patients are already online.
Are you?

I get a sharp pain in the muscle above elbow

Would this technique work for a bulging disc at the c5 and c6 region

Can the disc go back to normal as it was? And in how much time?

How long do I hold that position and how many times a day?

Wow this gave relief thanks❤

Best exercise I’ve seen so far

Oh man. This is the best thing I've found. Stretching your neck left and right makes it worse

Thanks

Pain is too sharp even when I try to tilt my head back

That exercise you said do, my physical therapist asked me to do to heal. Wow. No wonder I've been feeling worse since I started physical therapy.

Thank you! 🎉

Thank you sir!

My arm won’t go up anymore

very nice

What if there is a annular tear

The surgeon i went to told me togo side to side what the hell bruh what is wrong with our healthcare insurance they don't help with nothing i have c3 c4 bulding disc our system is a disaster man

thanks

For C5 C6 disc herniation is it suggested to lift head to look at the sealing/roof of the room??

It hurts in-between my shoulder blades to look up and looking down feels ok. I wake up with numb hands or arms at times ... Not sure what is injured😂

What if i already tore up my disc?

c5 c6 ? it will help ?

Thanks it helps ❤

Sir if possible to recover over disc this exercise plz reply plzzzzzz

Good 👍

Amazing. I have herniated C2-T1 and this provided great relief.

Well this simply made everything much worse. Thanks

Thanks doc. I feel much better doing this exercise.

Thank you Dr.Jae, how about breaststroke swimming? it can help also reduce my neck pain?

the physiatrist i initially saw for my first herniated cervical disc didn’t believe i had one so he prescribed stretches like you said not to do for “myofacial pain syndrome” after 3 months of painful PT he didn’t want to change anything or order imaging. i had to pull the “put a note in my chart that you declined to order further testing” and he begrudgingly ordered the MRI and found the disc pressing on my spinal cord so bad it had to be removed.

Thank you very much Doctor.

Thank you Dr Jae for sharing..

Thank you Dr Jae ! That's my problem. ☺️