Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

I can’t tell you how much this short video has improved my quality of life.

I suffered an awful anxiety attack almost a month ago, and the aftershocks have persisted for weeks. They’re the worst when I’m in confined uncontrolled spaces, especially the passenger in an automobile or airplane.

I use this video every time before I board a bus or ride in a car

Sir, do we have to breathe out from mouth?
Please reply.
Thanks

🙂

Thank you very much❤

ขอบคุณมากค่ะ ฉันจะฝึกบ่อยๆ😊

Thank you

really like you

Wonderful visual❤

Really like Mathew's voice! Thank you!

Not a fan of holding the breath as it engages the sympathetic Nervous system

This is Moses Coleman, thank you so much it great for my health

It is the father of medicine.

I like the breathing exercises it helps me relax my back and take the pain away.

I've received this video as an assignment to do this for a few days. If any VAC Emotional intelligence person is reading this, hello👋

Thank you but is box breathing suitable for anyone with a pacemaker device?

I am here to learn Sun Breathing Style ☀️🌤

Gratitude ❤️

Thank you❤

this is amazing thank you!

i love the background it reminds me of nemo

Thank you for this very beautiful video. It has been of great relief for my panic attacks. God bless. ❤

I want box breathing for half an hour pls make a video

3 days back needed to call 911, my anxiety took me down and resulted in skipping my breaths! yes, I forget to breathe sometimes! For the last two days, I have been doing box breathing and hey it helps! I found this particular video very helpful cause of its blue underwater color and of course the box! thank you, nice work, please keep it up!

This is wonderful😊

Thank you for this😊

I have been listening to this twice a day to help manage my anxiety disorder and its really been helping! Its nice right before i go to bed since i can just listen and follow along, thank you!

Why some say nose exhale and some say nose. Does it matter?

Should I do this before sleep or in the morning

😂😂😂😂

If only they’d turn off the Muzak.

Everyday

Just wanted to say thank you had a small anxiety attack and i was alone and this got me right out of it ❤

very good breathing exercise sir, Thank you very much.

I slowed it down to 0.75x speed and that helped too

I have BPD and this video has helped me so much when I have a rage episode or panic attack. Thank you so much!

B

This is the best meditation 😮😊

After the 1st round do we need to take a normal breath and then start again or is it continously to be done for 5 or so

Thank you , so wonderful effect. Pls can u make it for a longer time say 15 mins pls

Just helped me through a small panic attack, can't tell you how much it helps

I love this one. Thank you. I don’t have to look at the screen to keep up I can just listen to the voice

Very good !!!!!!

I was eunning while doing this it turned into a walk and me suffering but it clams u and good for ur lunga

Perfect and simple. No visualising or anything like that and easy to follow along. Thank you.

Thank you very much for this, I never thought to stop breathing and hold it for the intervals. It definitely helped thank you, I will definitely will pass it on thank you

This is very helpful. Thank you.

Another great video. ❤

This is my first time. Great video thank you

It's soooo good 💚💚