The Science Behind Cold Plunges, Explained in Four Minutes

For what benefits would you put yourself through cold temperatures?

I shower in cold water for about a minute. Does that count as cold plunge ?

Gotta get those shoulders down in the water too

I swim at the gym in the winter and they never keep a comfortable temp. cuz "its AZ" its always cold and I know its good for skin and anxiety BUT if its really cold then I grt ear and jaw pain to the point that it lasts almost all day. If I go to snowy places I feel like I injured again my neck and 1 shoulder, its lasts for days. I've tried the cold showers when I suffered anxiety but thats it, I just can't pass that point of being comfortable or not getting the pain for days😢

Why are we here in Syracuse NY and the North Country so terribly unhealthy then?

I DO REDLIGHT THERAPY..STEAM SAUNA..COLD PLUNGE..CARDIO ON AN EXERCISE BIKE WHILE I BREATH FROM AN OXYGEN CONCENTRATOR..I DO IT ALL..GOING TO START PRP AT HOME BY DECEMBER..PLATELET RICH PLASMA

DOWN TO YOUR NECK DONT CHEAT

Been doing this 3.5 years and it doesn't seem to be cold enough anymore. 😂

Thank you for the video

И проблемы с щитовидной железой, может начаться гипертиреоз

wearing masks while standing in cryogenic apparatus....wow.

Putting your arms all the way in… closing your eyes and surrendering… it’s pure bliss… cold is my God….

What if you don't wear lipstick your whole life?

EMBRACE THE REFRESHING COLD
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Homie says "still years of research for it to be concrete" and this is just 3 minutes in cold water. covid vaccine was designed, tested and administered in 6 months... let that sink in.

Correct me if im wrong but wouldnt staying still be counter intuitive? Because your creating a thermal sheath around yourself. Also by moving your in continous contact with cold water and also your myelin isnt insulatung as well meaning more energy is generated increasing metabolism?

Shrinkage

I just do cooler water after my nice warm shower . I have always done this on my hair to shut down oil glands. Now I do it over my whole I was doing ice cold ,then heard I could turn it up so I did for some reason I stopped ,let's just say ,I just got over Bronchitis over two months sick .I am back to using the cold water method . .......good life 😊

Bunch of hippy bs. 😂

What are your thoughts on the horse stance practice of Wim Hof every after ice bath? Is it necessary?

MY 3rd year doing this . hooked after healing my L4& L5 herniated disks in the ocean april 2020 16 days!!!
I had a feeling it would work. I am an athelete
plenty of ice packs for all injurys .
I am hooked cold showers daily and ocean plunges as much as possible.