How to Cure Urinary Incontinence with Kegel Exercises

I have been dealing with bloating/pain and discomfort for over 13 years, and alot of times I can feel people's heavy breathing near me, especially when I get a flare up and I have to try and hold in my gas in (tbh most of the times I'm not sure if it's gas or fecal matter) and it's ruining my life.
I am a very clean person, but I'm pretty sure people think I'm dirty as I'm pretty sure I smell because of that.
How long till Kegal exercise takes effect?
Is there any other treatment method? Maybe medication? No doctor was able to help me and I gave up on them, but I want to try again and get control of my life.

No demonstrations of the exercises. Useless

Enter me

Right womb pain wat ecercise

You guys; I have a pessary, as well as an Interstim implant, and at the same time had botox, not on my lips...lol. I hate to burst your bubbles, but none of it works enough to improve quailty of life to a level of satisfaction. Radiation side effects are brutal, so if you think a few kegels will help, dream on! Next step a suprapubic catheter, and we are not talking my usual favourite brands of Coach or Fossil here; not a place I want to go. I have reached the limit of my Urologist's 'bag of tricks', there is nothing more 'up her sleeve', even though, at first she said she can cure 99% of issues that walk through her door. Well, there's always a case to prove that theory wrong, not that she hasn't done her best! And, no, I am not interested in taking medication that turns white fat to brown, who needs that? Nor am I a fan of Physical Therapy, especially not in that 'department.'

Thank you, really helpful

Why are they called kegels and not pussups ?🤔

simple exercise standing with a finger up your butt and pull in ! ha ..thanks

is it normal for men to get hard on while doing kegel exercises

You have to laugh about this stuff. If you don't, you will lose your mind. I had a radical prostatectomy roughly 2 weeks ago from this post. I have been struggling with the incontinence ever since, which obviously goes hand in hand with having this procedure. I say this also, because I never struggled with incontinence and I am 59. But I am doing the kegel exercises a couple times a day in the hopes of regaining control of my bladder eventually. Until then, thank you mens depends underwear 😂😂😂 !!! Thanks also Bob and Brad for this video.

8 minutes of BS preceding the actual advice. Click and Clack you are not..

comedians

Is my penis actually meant to move in and get shorter? Nothing happens apart from a very slight twitch.

G, I’ve been doing these with just lifting in the front. I didn’t know you’re supposed to lift the front and the back. Maybe that’s why they haven’t been working?

But everybody said that you’re supposed to lift like you’re squeezing not to go to the bathroom (yes I’m a woman)

You guys are awesome. This was two years ago. I wish I could’ve won that price. I have pain in my feet, and it would’ve been great exercise.

In my opinion, also.

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Thanks, guys !!!
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This info is golden ... as uncomfortable as it might have been to share.
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Thank you for this video. My husband was told to do Kegels after his prostate surgery but can only find one's with women demonstrating them. This will help him.

Great kegel exercise really works

Are you guys talking about the tant area?

There is no reason for incontinence to be embarrassing or for anyone to know about it. I wear Always Discreet pads 24/7 and no one knows. No need to isolate myself.

~You are both an inspiration to all of us who really need your professional advice..thank you very much.🥰🙏

You guys are the best!!

~As always B & B....your the best.

Bob & Brad, your videos are talking videos, can you both demonstrate the various exercises and talk a little. A picture worth a thousand words, said Confucius. Thank you.

Love you guys 😆

Only chat no therapy and laugh

Hello sir.. I am Really getting frustrated because of this issue. I have been doing these exercises since 2 week. But no improvements. Can someone help me with advice .. How long will it take to see some minor improvements ??

But most people are in their 70s or 80s that have this problem

I can’t thank you enough for this video.❤

You did not do a good job demonstrating how to do Kegel exercises. You just talked with no demonstration

I love these two . I pray for especially Bob he sounds like he’s having trouble talking like he’s been numbed at a dentist appointment not yet completely cleared up did great considering hope all gets better

Your info is right on, but too much verbiage……..be direct. Also, overdoing in number is dangerous. Make it clear and simple. Living a full life depends on direct information.

What are alternative solutions for men who've had prostate surgery and have limited mobility? They basically can't do the kegel exercises. Thank you.

10 reps for 12 secs. 3 to 10 times a day...correct?

Your captions let you down -- it's perineal, not perennial!

Hey Bob and Brad! I visited my osteopathic doctor today. I sent him an email a week or so ago bragging about you two. Guess what he said today. You two are his go-to guys for patients like me who don't have covered physical therapy with their insurance. Stupid. Doctors either want to throw a pill at it or cut it. Nothing in between. Stupid. He actually pulled you up on his computer. I don't know if he actually tells patients about you, but I think he watches you and gets ideas to help his patients who can't have PT. You guys are great!

I've had urge incontinence for several years and it's gotten worse aa I've aged. It is SOOOOOOOOO frustrating! I'm sharing my story here in case it helps anyone else.

I've take terazosin (aka Hytrin) to relax me, as one urologist once said [serious eye roll], "down there" which I guess is my prostate, but I honestly don't know. I had a TUMT in 2004 which went badly and since then I've gad to take Ditripan (generic oxybutynin), for overactive bladder to help with the urgency. It sort of helps, but it doesn't stop the incontinence at all.

I had to start wearing pads about a year ago as the condition got worse. One afternoon I was standing outside with a friend when I felt urine running down my leg and had absolutely no sensation of urine passing through my penis. That's when I started using pads. Men's guards, a sort of triangular shaped pad that adheres to the inside of fitted underwear such as jockey shorts or boxer briefs which I wear.

I will just start peeing, and I got sick of doing pants and underwear laundry so frequently. I've recently had a TURP so now I can empty my bladder easily and pretty thoroughly. I've been measuring my output, and it's around 250-275 mls per urination. I just read that the first urge to go comes at around 240 mls of urine in the bladder. When I reach the 250 stage, I have just a minute or so to get to a toilet before I start urinating.

I'm going to work diligently on Kegels. I looked up pelvic floor muscles to better understand what Kegels are doing. I hope that helps me.

Guys, do yourself a favor. Learn the medical terms for your genitals and don't be afraid to tslk to your doctor about this problem or frequent urination. By all mesns get a yearly PSA blood test and a digital rectal exam to ensure you DO NOT HAVE PROSTATE CANCER, the 2nd leading causes of death in men! Being embarrassed about dropping your pants and catching a finger in your butt can kill you! GET OVER IT! How many brave things have you done in your life? Tons? Make this one of them! Remember that doctors do DREs on a daily basis. They do not care about your butt, and a DRE is not gay or gonna make you gay! Trust me! I'm gay and I bloody hate them, but they are so necessary.

Prostate cancer may not show up with either a DRE or a PSA blood test (prostate specific antigen). The tissue removed during my TURP waa analyzed by a pathologist, and it was determined that I have prostate cancer, but there is so little of it and it is such a slow growing variety that my PSAs for years have been pretty much under 3. Hopefully, this will be a case of "watch and wait" fizr years to come.

In the meantime, I'm doing those Kegels so I can try to eliminate my urge incontinence which is what this is all about. I hate using pads and I hate taking these damn medications so I hope this helps alter if not
eliminate my incontinence.

I hope my verbal vomiting here helps someone!

LOOKS LIKE PREDATOR AND BRAD with that spinal column laying on the floor, i tried the anal suction, it sucked up a hot dog, beats wasting beer time chewing, thanks,

How do you keep a straight face ?

Muze peshab leakage ka itana problem tha ki kya batau aapko duniya ki sari ki sari treatment karavali medicine khali pr kuch problem thik hone la nam nhi pr amazon se utracon syrup and utracon capsule liya to mera problem compete thik ho gaya jab koi treatment ka medicine ka fayda nhi huva pr is ayurvedic medicine ne kam kar diya ye medicine to duniya ki sabse achi dawai hai or ek bat jis kisi insan ne medicine ko banaya mere liye to bagavan ka rup hai meri problem thik hogi duva karata hu jo bhi insan hai bohot sal jiye isehi logo ki pareshani thik kare .

Mera accident hone ke karan muze urine ke nali mai jakham ho gayi thi bad mai vo jakham thik to hogai pr peshab mai jalan har 10 min peshab ko jana padata jate jate leakage bhi hota bohot antibiotics bhi liya kuch fhayda nahi huva fhir mere bhai ne Utracon capsule and Utracon syrup ke baremai bataya or use Amazon se mangavaya liya to muze 1 mahine bohot aaram mila or is dawa ko mai 3 month tak liya to bar bar jane vali leakage ki problem thik ho gayi or ab muze bohot fresh lagata hai

Explanation is good. But I think it would have been much better if the other guy was demonstrating.

Remedy SOME urinary issues this way. Nerve damage? You need berberine, TTFD thiamine, AL acid, B-12, benfotiamine, fish oil, P5P and maybe electric stim. Also Kegel won't help an infection.
There's a device called emsella/emfella and in Texas, it is reserved ONLY for FEMALES as operators REFUSE RESPONSE when they get inquiry from men! You're a guy and you want to try the treatment? You need to buy a unit aqlong with a hyperbaric machine and you can exclude the self centered women only faction.

I used to do this as a joke without realizing it was an excercise. I used to do it to make my penis move up and down and my girlfriend was amazed I could make it move LMFAO

Yeah you cant feel sexy in a diaper.

Great information and presentation! I’m still 😂

I fell on my tailbone and now i leak only wheni have to go to bathroom. will these help

So happy to get this information. I'm elderly now.

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