Iyengar Yoga for Beginners - Morning Practice

Postures are not visible because of the write ups. Pls shift it up. Thanks

Awesome practice did after a long break it was a great feeling thanks a ton 🙏

Prashant S. Iyengar is Not a Yogi. He is a Fascist Dictator, A Pervert, and A Predator.

I cannot sit cross-legged so where do I start?

Thank you Kathy for another great class. I especially loved the subtle background music in savasana 🙏🏻Leigh

Thx 😊 I enjoy the sequence but I do it in my time, more slowly in the morning 😊

Mam aap jo instructions dete ho wo apki picture ke uper aa jata jisse apkia poss pura nhi dikhta piz use up ya down karke do

Thanks

I'm so sad I haven't been able to make foundation yoga course for 2 weeks (missed today as well). Had the misfortune of menstruating and also getting a stomach bug. This week we were meant to receive all of the asanas we went through so we can now practice at home. I'm gutted. Thank you for this video because the asanas look like what we were doing. I'm still very sad, though :( Can't believe I care so much. Right now the class is all I have.

That was excellent, much appreciated 🙏🙏🙏

Thanks for a great class, easy to fit in my day and I feel great❤

Thank you best way to start the morning!

Thank you, I really needed this. Have had a movement block. Menopause etc. This feels both familiar (I've done a lot of Iyengar yoga) and different, both in good ways

Hi Kathy— thank you for a great class! I limped into YogaWorks Montana January 2019 and happened to start class was Chris Stein. Then I began classes with her and Marla Apt, Koren, Scott, Nancy and Maryam. Iyengar yoga truly saved my life. I’m so grateful for this and everyone especially B.K.S. Iyengar 🙏🏼

Wow! I'm so glad I found your channel. This particular video helped me to connect to some basic Iyengar principals and to get my body ready for the day. I'm grateful for your teaching, and hope to enjoy the rest of your content. Namaste.

Prefect session for working up the body ad getting ready for the day,
For sure i will have a longer session at the mid/end of the day.
Thank you so much 🙏🏼

Wonderful practice that felt nourishing to my whole system. Thank you!

Thank You!

I am 47 years old and I am having lowback pain can I do this Yoga

Thank you!

Thank you ma'am for using the asana names as they are.🙏 It's a rarity nowadays.

Thank you for the practice!

Gracias por la entrega y dedicacion, maravilloso video, saludos desde Chile🇨🇱 Namaste💞🙏

Thank you! This is a nice morning class or short session. A little lengthening and rotation of the spine, and calming use of the block for some lower back/legs/torso lengthening. Plus more! Love it!

Wonderful class - so well-balanced, and I appreciate the soothing music for savasana

I have not had a regular practice in a long time and am working to come back. Thank you for this simple and clean morning practice. 🧘🏽

Thank you 🙏 I am so glad that I’ve found your video :)

Hello Kathy,
I am a Hatha yoga I structure. I am enjoying your Iyengar classes. I appreciate the instruction and the pace. Perhaps you could elaborate on the qualities of Shavanas and why this pose is so important. Why should one should not skip it. Why should one turn to the right side or left side before coming out of the pose. Shavasana is not understood.
Namaste

What a great class. It’s been difficult to find an online class that is the right pace for me…too slow, too fast and like the Little Bear’s porridge this one is just right. Thank you.

Great to practice along with you mam but one thing as your videos viewers facing an.issue that text followed yourself comments is blocking your posture and once it happens like that ond willlost interest
Pls rectify the issue

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

Thank you

I’m just starting to practice yoga. I have a connective tissue syndrome and arthritis in my neck/back. My friend suggested Iyengar yoga. Today was my first day. I enjoyed it. Thank you for the clear instructions. Now to see if I react.

Is this yoga meant for all ages ? What about senior citizens ? I don't think they'll be able to follow. Please specify . Thanks

Just discovered you, you are wonderful and sophisticated

I hate downward dog. Sigh

Cnt see your moments because of sub titles

You are amazing. Love the relaxation music. Please tell me what it is. I am a yoga teacher trainee. So I will share your channel with the other trainees. X

Lovely! MY BODY AND MIND. THANK YOU. SEE YOU SOON,,,, VERY VERY OFTEN.

I have MS so a lot of videos are too fast for me sometimes (it changes daily for me), this was absolutely perfect for those bad balance days. Thank you. 🧘‍♀️🙏❤️

what a great class!!! I've been practicing yoga for a year and a half and really love it. Your class are great. Congrats.

The yoga is good , but she talks so much .. so annoying !

I'm so grateful for your channel! I've been having difficulties in finding good Iyenger videos and yours are the absolute best. I've just finished my practice with this one and it was a great way to start my day. Thank you so much!

Last time I tried the pose with the block under my lower back, may tailbone was hurting for days. Any suggestions as to how to adjust so I can do that pose? Maybe foam blocks are softer than cork…or did I position it incorrectly?

I love these 20-30 min sessions to stat the day. I wish you have more these sessions.

Hallo I just found your classes and looking so forward to do a class . I am not able to play. It starts but the picture is double and light grey. I don’t know how to do now. Kristina

thanks from Italy🙏🙏