5 MIN INTENSE AB WORKOUT for a SIXPACK | 24-day FIT challenge

Thanks for the great music and workout!

One word, two letters:

OW

Never you did that uncup lol capper

Wow this one got me good! Gonna keep with it for a while 💪🏽

Intense พอตัว😂 แต่ดีนะๆๆขอบคุณมากเลยค่❤❤❤

Me and my brother did this thk you❤❤❤

Great ab work-out!

When I first saw this channel I decided to just try for once and then I started doing it everyday and after 1 month I have now visible abs thank you for everything and I will keep doing these

what is the name of the first song?

My abs were on FIRE! Loved it!

Thank you so much💗

🔥🔥🔥

Worst five minutes of my life

Great workout

love this video sm 💋🔥 the burn never gets old

😢I couldn’t do it yet but I’m not giving up😅

Great burn, great music, great exercises=VERY GREAT WORKOUT 👌

I've been following one of your 6 minutes abs focused videos for a while now. I thought it was time to alternate it a little, and thought this would be pretty easy given that I have already grown quite strong abs but oh man the way i was wrongggg 😩 halfway through i started to think "this girl is crazy!!!" 🥴
It burns! And I love it for sure 💯

This was actually tough no kidding

My head spins out of control even if I go very slow. It's a horrible feeling.

I love these little snack-sized routines. Thanks!

Ok i don't do slow workouts but this one is the best and an exception ❤️

thank yoouuu

The combination of exercises is perfect! The slower the better! And let me say this - the last one had my lower abs on a great burn!

Warning: your hip flexors will be sore

Should this be done daily?

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Great burn!! Only 5 minutes but worked my core well. Another excellent ab workout Sophie. Thank you for sharing.

That was so good,my form wasn’t quite right after a 20 minute arm and back work out however, I will try this one tomorrow as the first work out followed by another work out. Thank you and happy holiday season to you and everyone from Sydney - Australia where the weather is getting pretty warm but nice to be out. Have a a great week everyone

I have to say, im quite surprised at the burn i got in just 5 mins, thank you Sophie :)

Thank you!

Did it!

Background music is disgusting. At this point mind and body connection is interrupted because you are just adding trash to your mind . I had to stop exercising .😢

Awesome work, as always!!!!

Please upload today's workout!! 🥺

1 Minute per exercise definitely makes a difference 👍👍👍👍👍👍👍

So Intense It Was . Killer Abs . Loved The Burn Sophie .

I loved the burn too and to push myself a bit more I did it twice one straight after the other so to have a 10 minutes session! Thanks again for sharing xx

I absolutely love the pace of your ab workouts

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Great 5 MIN INTENSE SIXPACK AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

could you maybe use the weekend’s songs in one of your workouts please?

i love your abs workouts☺️

👍

Empesive

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❤️ Great video ❤️ Make sure to check out «Bonnie - Fitness Trainer» channel ❤️

Ooooh yeah, @bonnie-fitness has the best workouts

❤️ Show @bonnie-fitness some love she posts daily ❤️

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪