7 Core & Back Strengthening Exercises | Relieve Back Pain & Strengthen Abs | Saurabh Bothra Yoga

Thank You..

Thank you sooo much dear. God bless you in abundance 🙏

Thanku.sir very nice video 👍

❤

Good morning sir

my lower back pain got so bad I considered taking months off training. Then I found the 30-Day Lower Back Pain Fix challenge by David Pierce, and it showed me how simple mobility drills and core exercises could fix the issue. I stuck with it—and now, I don’t just lift—I train smart. No more waking up stiff and in pain! 💪🙌

Good morning 🌄 beta mujhe yad nahi😂 kitne din ho gaye bhul jati hun
GOD BLESS YOU

Excellent

Gdevening sir

❤❤❤❤❤

Thanku sir very much

❤

Thanks you so much Ji God bless you sir Ji

Sir ha session tumchyach voice madhe pahije

How to contact for u r classes

I hv an implant in the back from L3,4,5 .Can I do these exercizes

Thanks

Thank you 🙏 Sir

Good Morning

Good moring sir I m from us

Its magical❤

Thank you so much 🙏

Nice than
thanks you God bless you ❤❤❤❤😊😊

Maithri good evening 🙏 sir

Missing Saurabh Sir's voice 😢

I can't sit on my knee what position should I do

Thank you . I will try.

Very nice 👍

Thank u god bless u

I already joined yoga and i am doing regularly 🙏🙏

👍

Thank you so much 🙏 good Night

Very helpful, I am facing lower back pain from one year, will try these

Thank you so much

Thank you so much. Doctor advised to do the same exercise for back pain . Thank you so much Saurabh. God bless you forever with all the wealth.

Sir we want your voice do not want to listen other voice plz we like your voice so ham sabko bal Or Prerna deta he plz help in that manner please

Thank You so much. Always God Bless You.

Thank you for this video. I was having back pain for some time. I'm trying to do yoga regularly . Hoping that will help.

Good morning
Very nice useful video thnx. Saurabh ji.

Prefer saurabh sir voiceover

Me, sat down on an uneven surface and lo behold I could not walk properly. But the exercises I did with Saurbhji and Trishala Mam helped me a lot. And the massage podcast helped me in how to massage my back the correct way. Slight pain is still there but nothing like before! Happy to be back.

धन्यवाद सर.

Good morning sirji. 😊

Sir please use your voice only. Your voice is soft and soothing feel like listening.

My back is paining too much

This exercise is giving relief.Thankyou Saurabh.

My lumbar region is aching so much ,what can I do.

Thankyou souch Saurabh Sir.I was wanting this from a long time.when my back and legs become stronger i will let

Very helpful for back pain. Thank you.

Very helpful for back pain thank you saurabh sir 👍