Full Body Workout For Seniors - 60 Minutes (Seated and Standing)

Straight into it again today! This workout would be between beginner and intermediate level (between the last two). In this one, I have combined important seated with standing exercises. Again you can add light hand weights into these exercises... I hope you enjoy it! Do your best, let me know how you went or just say G'day below! (I read all comments).. See you soon. Mike!

Thank you Mike I just started watching and doing the exercises

Very good have a wonderful day ❤

Question? You shouldn’t do that everyday should you ? Like every other day ?

love it.

Thank you, great video , I didn’t think I could do it, but I did, and it felt great😅

Thanks!

hi mike i have had problems with some exercises and i have got oesteoarthritis de-genreration and being in alot of pain

Just completed this video very good will definitely add to one of my favourites

Thanks Michael. Love this workout. I'm 66yrs old, and a NEW beginner. Been idle from exercise for a while your workout has been awesome for me. Your professionalism comes across so clearly. Thankyou for getting me back on my feet again.👍👏👏👏

Great exercise for days when the early morning walk doesn’t go according to plan! Really worth it. We upped it up a bit with weights!

Thanks MIke. Fab workout. I'm 75 and found them just challenging enough.

Really felt good after these exercises and stretches, thank you!!

What an awesome workout, especially for me who is obese. Just doing these until I can do the standing exercises. Thanking you armchair tutor 🤩👍😀🔥

Hi Mike. This is a great 1-hour video to start off the week with. For the exercise where we put our fists between our knees and squeeze, my hands hurt when I squeeze. Do you have any suggestions for strengthening hand and grip strength? I say grip strength too because I recently purchased an electric scooter. I find that when I use it my hands hurt. I have never owned or motorcycle and I have not often rode a bike, which might be, in part, why I do not have a lot of grip strength. Thanks for any suggestions. With gratitude, John from Canada.

Another great workout feeling amazing!

Your workout plan is amazing, treated my leg pain, keep up the good job.

do you have dvds for our exercise class

We do your exercises every day. Do you have exercises that would be used for golfing

Thanks a million once again Mike for all your time and patience.
Your exercises are just wonderful and I feel compelled to
let you know how helpful they are to the long in the tooth folk out here in California. 😋

Thank you, we exercise with you every day!! Love the help, thank you again!!

I would have liked a few more arm exercises and not so much stretching. lol In your other full body workout which is about 38 minutes (called Full Workout for Seniors - Standing No Equipment), you do many more arm exercises. I take the opportunity to use weights then. I am 77 but was a gym rat for many years (before Covid)... so need a bit more strength training (imtermediate or advanced). Thank you!

Another great video. I always feel like 'taking on the day' after my session(s) with you!

Mike, thanks for helping me.
What other exercise program in addition to your 60 minute workout can I do to strengthen my body muscles with your bands, that I received recently in the mail. Thanks

I am in my late 70's and just completed your workout. Should I do this workout every other day and rest day in-between?

I like the longer exercise video with the standing parts. I think it will be beneficial. Often you say to move nice and slow, but then you go so quickly that it can't be done slow. Some of the arm ones felt like a bird trying to fly. I wish there was more consistency in the timing. That said, I am a big fan and use your videos often. Thanks.

this is great for a 75 yr old. I am so glad you make them all avail; stretching, balance,etc. I can easily swim a mile but this video helps me realize how much I need to stretch!

Thanks

Great workout. Really feeling the improvement of the strength in the muscles. Thank you

love all the videos. I would love to see some videos with some badly needed aerobics!

Thank you so much

Thanks Mike for this excellent video. I am 82 and this seem to be perfect for me. How often do you think I should do this.

Thank you Mike, I have been following your program for the last 2months and enjoying the exercises so much, God bless from New Zealand

I continue enjoying this workout.

Love your seated exercises except that there are some which I couldn't do anymore due to my right hip injury which I'm seeing an Orthopedist for. But some of them make me limber a bit instead of being tied up to my chair.
Thanks and God bless!

Thank you, Thise exercises are helping me. How or where do I sign up for more exercises....?😊

Thank yuh. I enjoyed these stretches. Shared with friends now that I’ve experienced what it feels like.. My steps are much faster now. Thank you once again.❤🎉

Excellent exercises for full 60 minutes daily

Great workout
I am enjoying it and its a part of my day
I do it standing to some
Thanks for this

Just starting exercising. Great video. I like you take time and don't rush through program.

Excellent !! Love it .. will be my daily morning routine thank you

Seated, bending and touching your toes not a good choice for seniors. They’re generally not flexible enough to do that without concerns of muscle strains in lumbar area and also many have disc injuries that can be used exacerbated with that type of seated stretch.

Thank you so much I worked out with you three times this week. Just started this week aiming to increase to 4 times next week,. Thank you again great work out.

great workout thank you

Excellent exercise work.

Nice

Nice

Balances exercises for seniors