Energetic Breathing for Waking Up with Yongey Mingyur Rinpoche

Thank you Geshe la teaching us this great breathing technique.

Thank you so much rinpoche, we often forgot simple practice like this one

❤

Special and traditional holi in varanasi

Theruwan saranai 🙏

Can we have god Buddha images in bedroom or does it harm plz reply

💐💐💐🙏🏻🙏🏻🙏🏻感恩上师💐💐💐🙏🏻🙏🏻🙏🏻💐💐💐喇嘛千诺🙏🏻🙏🏻🙏🏻💐💐💐

😂

Thanks a❤lot !

💝.
Best Blessed Wishes💖!..

ThankyouandBless 🧸

Horse and rider together
Body and breath together
Body and mind together
Bodhi and heart together
Dharmayana, love kindness,
And suffering questionning
Is the only way

Simple is very good for me.
Thank you for this. I am looking forward to waking tomorrow to see how things go.

Thank you sooo much ❤🙏🙏🙏

🙏🙏🙏 thank you your eminence !

Thank you Rinpoce 🙏

Thank you Rinpoche, thank you 🙏🙏🙏☀️

Beautiful precious teaching 🙏😊🦋We are so fortunate. 🙏🙏🙏🥰

I deeply appreciate your vocal tone, Rinpoche. I feel the ups and downs of life truly can be appreciated whenever I hear your voice in my head. Thank you! 🪷 ❤️ 💎

Thank you...🌱🙏

I'm at sabarmati ashram. Wish to meet gandhiji🛸🙏

Do you feel the change in this new era?

I have little energy.
Somehow rider and horse analogy.
Made me see that its absolutely foolish to whip a horse thats heaving on the floor while you are still marking places to go on the map.

I have to accept this? 😔

@luciagiolla! Gratidão Guru Rinpoche maravilhoso este ensinamento sobre a respiração, me ajudou muito. Gratitude!!! 🌹

Thank you so much Rinpotché 🙏

Thank you Mingyur for this wonderful exercise. I will incorporate this in my morning routine daily going forward. If you would please share more of your practice with us, many of us would greatly appreciate it. 🙏🏻

*Wake up
*give Gratitude for being alive
*Keep Spine loosely straight
*Close one nostril then breath in and out deeply 10 times
*Switch nostrils and repeat
*Now do both nostrils open 10 breaths in and out
*Sit with this for a moment
*open your eyes and appreciate life by what you see, feel and experience

Be blessed ALL OF YOU 🙏🏻
Namaste

🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

❤ gracias!!

What is the best time for this Pranayam?

💟🌌☮️

Long live His Eminence Mingyur Rinpoche. Heart-felt appreciation to Rinpoche-la for this Teaching. An energized, positive wakeup is good for everybody.

Thank you guru. 😊

Yongey Mingyur You make my Life better! I live in São Paulo/ Brazil. I was christened by you
Here in São Paulo!
Thank you,

🙏 🙏 🙏 🙏

Than you Rinpoche!

🙏

Just a thing we was talking about with a friend one day, thanks.

Thank you so much for sharing this with us❤. I feel fresh now in the morning. A very good practice for every day. I appreciate that you are here🙏💓

❤❤❤

So calm. Thank you

Please share some techniques to heal any disease

Thank you Mingyur Rinpoche🫶🏻💖🌸🙏🏻🥹

I will try this tomorrow. Thank you Rinpoche.

Doing this right after waking up will put me back to sleep… what am I doing wrong?

I appreciate you Rinpoche, thank you

Thank you Mingyur Rinpoche !!! 👏👏👏

Thank you Rinpoche🙏🙏🙏

Thank you Rinpochelaa

Thank you Rinpoche. You are my teacher and loads of people's teacher. My you carry on being our guide we very much appreciate your knowledge and wisdon and kindness❤