The PERFECT 5 Minute Posture Routine To Increase Your Height

I am 5'9"

Bro, is there any age limit? Height increase only before age 20, after then, it does not grow?

I’m 5/7 in a half and I’m 13

You're my height growth hero! 🌟 Grew 7 cm taller at 32 with your guidance and 6 bottles of Height-Ryzer supplement! My heart is full of gratitude and joy! ❤🌈

i grew 3 inches in 4 months and was so simple. Exercise regularly, use Shiydf, eat regularly, ride a motorcycle that's it lol!

Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

It’s so helpful thank you so much 👏🏼
👁‍🗨I've tried several products in the past, but Growth Boom Pro🗽MaxPlusKit actually works. I've seen noticeable growth after using it for just a few weeks. I'm impressed!🥳✨🎯

I was 4``9 now I am 4``11

My posture was already perfect besides that neck thing. If your already over 6' its difficult to avoid it.

Due to gaming 6-7 hrs. My posture fucked up and I used to tell my family and friends that my height is 5'9 but after posture correction I found that my actual height is 5'11.....bro I got very happy ❤

Legend believe on comment 😂

Hey Jeremy, iam Peter..
I've tried several height increase solutions in the past, but none have been as effective as Shiydf🦒 supplement.
The application process is simple and hassle-free, and I have seen significant height improvements over time.
The results have exceeded my expectations, and I couldn't be happier with my decision to try Shiydf Height increaser. I used it for 1 year and gained 5 inches more height🕺👑🧿

Another good exercise is the plank, I do it twice a day, and overtime, I was able to improve my posture and discovered my true height to be 184 cm.

How much can i grow after the age of 16

Are you sure guys you can increase your height after 25 years by using these techniques in this video ?

How about height decrease?

Helpful, as a college student I sit in class and then again to study and I need to have better posture.

We call these things Yoga in India. 😅

I got REALLY BAD POSTURE, I literally look like the thumbnail 90% of the time so I’m finally going to do this, hopefully in a year in fixed

This is good 👍 ❤❤❤realtalk 💯

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

Hey Jeremy, how many sets of this exercise should we do, and should we do it every day? Thanks for sharing your knowledge.

Hi ! Height is an extremely serious problem. In my opinion, it is the most basic building block that builds a person's self confidence. I increased my height in a short time using Shiydf, I feel better now !

Age 18 and height 122cm Can i grow i dont so sports and i dont have good posture

Life-changing thanks to Height-Ryzer! Grew 3.7 inches at 27! ❤👍

4*ft4now4*ft6

It's NOT increasing your height. If you're 5'9" with bad posture, you're still 5'9" if you improve your posture. Bullshit clickbait claim.

are you calling me short 💀💀

being 5.7 today plz remember me after one year

This was really important for me

Watching this video while hunched over on our phones 😂

The only PERFECT IS GODDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

Starting this today, looking forward to seeing what progress I can get

Can you make a video how to be smaller and have less muscles?

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

wow from 5,11 to 6,3 damn

Everybody in the comments making stupid ass jokes about how much height they gained I’m trying to figure out if this actually works bruh

I'm 5ft 9 and I'm 15 yr old will i hit 6 ft

Heyy just wanted to ask that I am 18yrs old and almost 5'9 ... can I still grow 2 inches ?? Pls tell me fast as I am very insecure abt my height

Works for people who habe jobs in front of a computer but as fsr as work goes, no it doesnt

I am ( 6 feet 0 inches ) 1.82 m and 18 years old and shoe size 42-43

Thank you for the pdf ❤🎉

Can we try this after 24

Age: 35 Height: 6.0 ft ❤ Target: 6.5 ft I gained 1.5 inches with a dedicated workout routine and 3 bottles of Height-Ryzer supplement. 🌄

Thank you.🥰

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖