DAY 1 OF 14 | DO IT BEFORE SLEEP TO LOSE STUBBORN BELLY FAT | 14 DAYS WORKOUT PLAN

How to lose armpit fat

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hello workout 4D can u please tell me can we do this excerise in evening

Pllllzzzzzzzzz give complete excercise or class ...day 6 day 8,9,10...

TQ mam1day finish

I thought this was gonna be easy cus Im in bed doing this. 😅😂😂😂 this was a challenge! Whew! Gonna stick to it!

Thank you so much ma'am.. 🙏🙏🙏

താങ്ക്സ് mam

I am short heighted and little fat too.....

Menga qiyin boʻlmadi. Oson mashqlar uchun tashakkur ❤❤❤

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Your videos are very awesome, very inspiring, i lost 12 kgs with the help of your videos...... Thank you so much for your lovely videos❤

Today I'm on day 1. And I've completed it 🎉

Shall we do three reps of each at bedtime or three times in a day

Mam, Can I do this as a morning workout instead of doing before sleep at night?

Can you also add a meal plan for different types of people? Like Vegans, vegetarians, paleo, etc?

This excercise will reduce the c section belly fat mam all are asking you will pregnant 😢 please reply mam

Very nice

Do we need to follow any diet to get more results?

Any diat plan ?from this workout

Hey suggest a workout for my mom she is 81 kgs pls reply fast

I can see about difference ive been starting today !!

It burns so much😅

Hey do we have to do twice a day?

How it works faster bro thanks btw love from Pakistan ❤️

Interesting

I tried lots of exercises from your channel and its really works for me.....
From england

going try do it 15 days

Ang hirap ko mag diet tas nakaka tamad mag work out

Already I am doing your 15 days workout and feel the difference.. let me add this also..❤❤❤

Mam. Shall we do this after eating in night time?

Best excersices🎉😊❤❤❤❤

Please ase kuch exercise bata do please mera c section huwa hai 7 month hugai hai mera wait 20 kg bad gaya brest size bhut jada bad gaya duble chin bhut hugaya leg me itna or kamar bhut drd hai na khade hute banta please bata do me bhut pareshan ho bhut duwa do gai apko phele jise feet hujau ... please reply please reply me

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Best

I try this one soooper ❤ lots of love from Kerala

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Your exercises are really great lots of love ❤❤❤

Mam meri delivery ko 7 weeks hogye h opration hua h kya me ye exercise kr skti hu ?

Going to try it 😎